How we estimate recipe costs

Our recipe budgets are US grocery planning estimates in USD, prepared on 9 October 2026. They combine representative retailer prices with editorial price assumptions. They are not live store quotes or a US national average.

What the total means

We charge for the amount used: 15g of oil, not a whole bottle; half a can of beans, not a whole case. We add the rounded ingredient costs to get the recipe total and divide by the number of servings. Changing servings adjusts the ingredients and costs proportionally.

Buying every ingredient from scratch usually costs more because you need full packages. Optional ingredients listed in the recipe are included. Unlisted sides, extra seasoning, optional additions mentioned only in the method, tax, delivery and cooking energy are excluded.

Prices and quantities have assumptions

Every recipe includes an ingredient breakdown with its price basis and any quantity assumptions. A handful, fillet or onion needs an estimated weight. Cooked chicken uses a 75% raw-to-cooked yield; cooked rice is estimated at three times dry weight. Actual yields and sizes vary. The upper quantity in a range is used.

Retail references below are representative basic products. A different variety, brand or dietary substitute may cost more. Other prices are editorial planning assumptions, rather than individually verified retail prices. Broad categories such as spices, sauces and nuts use a shared reference price and will vary substantially by product.

For a personal budget, open the breakdown and enter your own costs for the amounts used. These changes are local to the page and its print preview; they are not saved. Recipe quantities and instructions are unchanged by price edits.

Reference prices

Retail pages were checked on 9 October 2026. Their displayed prices may reflect different stores or older search snapshots; no single store or ZIP code basket is implied. References are ordinary links and contain no affiliate tracking.

Ingredient categoryPrice basisType
salt and pepper$0.08 / 1portionEditorial planning assumption
salt$0.67 / 737gEditorial planning assumption
black pepper$3.00 / 85gEditorial planning assumption
olive oil$6.12 / 502.75mlRetail reference
sesame oil$4.00 / 148mlEditorial planning assumption
other cooking oil$3.76 / 1420mlEditorial planning assumption
garlic powder$1.20 / 96gEditorial planning assumption
ginger$2.50 / 100gEditorial planning assumption
garlic$0.72 / 30gRetail reference
curry paste$4.00 / 114gEditorial planning assumption
ground spices$2.00 / 60gEditorial planning assumption
dried herbs$1.30 / 20gEditorial planning assumption
fresh herbs$1.00 / 28gEditorial planning assumption
lime leaves$3.00 / 20gEditorial planning assumption
lemongrass$2.00 / 60gEditorial planning assumption
chicken breast$22.37 / 3628.74gRetail reference
chicken thighs$3.50 / 453.592gEditorial planning assumption
ground chicken$4.50 / 453.592gEditorial planning assumption
ground turkey$4.50 / 453.592gEditorial planning assumption
deli turkey$4.00 / 255gEditorial planning assumption
ground beef$5.50 / 453.592gEditorial planning assumption
beef steak$10.00 / 453.592gEditorial planning assumption
braising beef$7.00 / 453.592gEditorial planning assumption
lamb$7.00 / 453.592gEditorial planning assumption
pork$4.00 / 453.592gEditorial planning assumption
ham$4.00 / 227gEditorial planning assumption
canned salmon$4.00 / 170gEditorial planning assumption
salmon$9.00 / 453.592gEditorial planning assumption
canned tuna$1.20 / 113gEditorial planning assumption
prawns$7.00 / 453.592gEditorial planning assumption
white fish$7.00 / 453.592gEditorial planning assumption
sardines$6.00 / 453.592gEditorial planning assumption
egg whites$4.00 / 946mlEditorial planning assumption
eggs$1.67 / 12eachRetail reference
tofu$2.20 / 397gEditorial planning assumption
tempeh$4.00 / 227gEditorial planning assumption
cream cheese$2.00 / 227gEditorial planning assumption
Greek yogurt$3.28 / 907.185gRetail reference
cottage cheese$2.87 / 680.389gRetail reference
butter$3.06 / 453.592gRetail reference
milk$2.68 / 3785.41mlRetail reference
coconut milk$2.00 / 400mlEditorial planning assumption
cream$3.00 / 473mlEditorial planning assumption
cheddar and sour cream$0.60 / 1portionEditorial planning assumption
cheddar$2.00 / 227gEditorial planning assumption
feta$3.00 / 170gEditorial planning assumption
mozzarella$3.00 / 227gEditorial planning assumption
parmesan$3.00 / 170gEditorial planning assumption
other cheese$4.00 / 227gEditorial planning assumption
soy sauce$1.68 / 443.603mlRetail reference
fish sauce$3.00 / 200mlEditorial planning assumption
oyster sauce$3.00 / 255gEditorial planning assumption
sauces and dressings$3.00 / 300gEditorial planning assumption
vinegar$2.50 / 500mlEditorial planning assumption
wine$7.00 / 750mlEditorial planning assumption
stock$1.50 / 946mlEditorial planning assumption
water$0.00 / 1000mlEditorial planning assumption
honey or syrup$4.00 / 340gEditorial planning assumption
sugar$3.00 / 1814gEditorial planning assumption
sesame seeds$3.00 / 100gEditorial planning assumption
nuts and nut butter$4.00 / 227gEditorial planning assumption
seeds$4.00 / 227gEditorial planning assumption
flour$1.97 / 2267.96gRetail reference
oats$4.00 / 1190gEditorial planning assumption
rice$1.77 / 907.185gRetail reference
pasta$1.00 / 453.592gEditorial planning assumption
noodles$3.00 / 250gEditorial planning assumption
grains$3.00 / 454gEditorial planning assumption
gnocchi$3.00 / 500gEditorial planning assumption
lentils$1.92 / 453.592gEditorial planning assumption
canned beans$0.92 / 240gRetail reference
tomato paste$1.00 / 170gEditorial planning assumption
canned tomatoes$1.00 / 400gEditorial planning assumption
cherry tomatoes$2.97 / 255gEditorial planning assumption
tomato$2.22 / 453.592gRetail reference
spring onions$0.90 / 100gEditorial planning assumption
onion$2.84 / 1360.78gRetail reference
carrot$2.26 / 907.185gRetail reference
potatoes$3.00 / 2268gEditorial planning assumption
sweet potato$1.00 / 453.592gEditorial planning assumption
peppers$1.00 / 150gEditorial planning assumption
courgette$1.50 / 453.592gEditorial planning assumption
mushrooms$2.00 / 227gEditorial planning assumption
broccoli$2.00 / 340gEditorial planning assumption
cauliflower$3.00 / 600gEditorial planning assumption
leafy greens$2.50 / 227gEditorial planning assumption
lettuce$2.00 / 500gEditorial planning assumption
cabbage$1.00 / 453.592gEditorial planning assumption
peas and corn$1.50 / 340gEditorial planning assumption
green beans$3.00 / 453.592gEditorial planning assumption
celery$2.00 / 450gEditorial planning assumption
leek$2.00 / 300gEditorial planning assumption
cucumber$0.70 / 300gEditorial planning assumption
avocado$0.90 / 150gEditorial planning assumption
lemon$0.60 / 1eachEditorial planning assumption
lime$0.30 / 1eachEditorial planning assumption
banana$0.60 / 453.592gEditorial planning assumption
apple or pear$1.50 / 453.592gEditorial planning assumption
orange$0.80 / 1eachEditorial planning assumption
berries$3.00 / 340gEditorial planning assumption
other fruit$2.00 / 453.592gEditorial planning assumption
dried fruit$3.00 / 340gEditorial planning assumption
vegetables$1.50 / 453.592gEditorial planning assumption
bread$3.00 / 567gEditorial planning assumption
tortillas$2.50 / 10eachEditorial planning assumption
bagels$3.00 / 6eachEditorial planning assumption
breadcrumbs$2.00 / 227gEditorial planning assumption
olives and pickles$3.00 / 200gEditorial planning assumption
rice cakes$3.00 / 200gEditorial planning assumption
crackers$2.50 / 250gEditorial planning assumption
granola$3.00 / 340gEditorial planning assumption
baking powder$2.00 / 227gEditorial planning assumption
vanilla$4.00 / 59mlEditorial planning assumption
protein powder$20.00 / 454gEditorial planning assumption
chocolate and cocoa$3.00 / 227gEditorial planning assumption
instant coffee$5.00 / 200gEditorial planning assumption
seaweed$3.00 / 28gEditorial planning assumption
beansprouts$2.00 / 340gEditorial planning assumption
water chestnuts$1.50 / 227gEditorial planning assumption
dumpling wrappers$3.00 / 300gEditorial planning assumption

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