How we estimate recipe costs
Our recipe budgets are US grocery planning estimates in USD, prepared on 9 October 2026. They combine representative retailer prices with editorial price assumptions. They are not live store quotes or a US national average.
What the total means
We charge for the amount used: 15g of oil, not a whole bottle; half a can of beans, not a whole case. We add the rounded ingredient costs to get the recipe total and divide by the number of servings. Changing servings adjusts the ingredients and costs proportionally.
Buying every ingredient from scratch usually costs more because you need full packages. Optional ingredients listed in the recipe are included. Unlisted sides, extra seasoning, optional additions mentioned only in the method, tax, delivery and cooking energy are excluded.
Prices and quantities have assumptions
Every recipe includes an ingredient breakdown with its price basis and any quantity assumptions. A handful, fillet or onion needs an estimated weight. Cooked chicken uses a 75% raw-to-cooked yield; cooked rice is estimated at three times dry weight. Actual yields and sizes vary. The upper quantity in a range is used.
Retail references below are representative basic products. A different variety, brand or dietary substitute may cost more. Other prices are editorial planning assumptions, rather than individually verified retail prices. Broad categories such as spices, sauces and nuts use a shared reference price and will vary substantially by product.
For a personal budget, open the breakdown and enter your own costs for the amounts used. These changes are local to the page and its print preview; they are not saved. Recipe quantities and instructions are unchanged by price edits.
Reference prices
Retail pages were checked on 9 October 2026. Their displayed prices may reflect different stores or older search snapshots; no single store or ZIP code basket is implied. References are ordinary links and contain no affiliate tracking.
| Ingredient category | Price basis | Type |
|---|---|---|
| salt and pepper | $0.08 / 1portion | Editorial planning assumption |
| salt | $0.67 / 737g | Editorial planning assumption |
| black pepper | $3.00 / 85g | Editorial planning assumption |
| olive oil | $6.12 / 502.75ml | Retail reference |
| sesame oil | $4.00 / 148ml | Editorial planning assumption |
| other cooking oil | $3.76 / 1420ml | Editorial planning assumption |
| garlic powder | $1.20 / 96g | Editorial planning assumption |
| ginger | $2.50 / 100g | Editorial planning assumption |
| garlic | $0.72 / 30g | Retail reference |
| curry paste | $4.00 / 114g | Editorial planning assumption |
| ground spices | $2.00 / 60g | Editorial planning assumption |
| dried herbs | $1.30 / 20g | Editorial planning assumption |
| fresh herbs | $1.00 / 28g | Editorial planning assumption |
| lime leaves | $3.00 / 20g | Editorial planning assumption |
| lemongrass | $2.00 / 60g | Editorial planning assumption |
| chicken breast | $22.37 / 3628.74g | Retail reference |
| chicken thighs | $3.50 / 453.592g | Editorial planning assumption |
| ground chicken | $4.50 / 453.592g | Editorial planning assumption |
| ground turkey | $4.50 / 453.592g | Editorial planning assumption |
| deli turkey | $4.00 / 255g | Editorial planning assumption |
| ground beef | $5.50 / 453.592g | Editorial planning assumption |
| beef steak | $10.00 / 453.592g | Editorial planning assumption |
| braising beef | $7.00 / 453.592g | Editorial planning assumption |
| lamb | $7.00 / 453.592g | Editorial planning assumption |
| pork | $4.00 / 453.592g | Editorial planning assumption |
| ham | $4.00 / 227g | Editorial planning assumption |
| canned salmon | $4.00 / 170g | Editorial planning assumption |
| salmon | $9.00 / 453.592g | Editorial planning assumption |
| canned tuna | $1.20 / 113g | Editorial planning assumption |
| prawns | $7.00 / 453.592g | Editorial planning assumption |
| white fish | $7.00 / 453.592g | Editorial planning assumption |
| sardines | $6.00 / 453.592g | Editorial planning assumption |
| egg whites | $4.00 / 946ml | Editorial planning assumption |
| eggs | $1.67 / 12each | Retail reference |
| tofu | $2.20 / 397g | Editorial planning assumption |
| tempeh | $4.00 / 227g | Editorial planning assumption |
| cream cheese | $2.00 / 227g | Editorial planning assumption |
| Greek yogurt | $3.28 / 907.185g | Retail reference |
| cottage cheese | $2.87 / 680.389g | Retail reference |
| butter | $3.06 / 453.592g | Retail reference |
| milk | $2.68 / 3785.41ml | Retail reference |
| coconut milk | $2.00 / 400ml | Editorial planning assumption |
| cream | $3.00 / 473ml | Editorial planning assumption |
| cheddar and sour cream | $0.60 / 1portion | Editorial planning assumption |
| cheddar | $2.00 / 227g | Editorial planning assumption |
| feta | $3.00 / 170g | Editorial planning assumption |
| mozzarella | $3.00 / 227g | Editorial planning assumption |
| parmesan | $3.00 / 170g | Editorial planning assumption |
| other cheese | $4.00 / 227g | Editorial planning assumption |
| soy sauce | $1.68 / 443.603ml | Retail reference |
| fish sauce | $3.00 / 200ml | Editorial planning assumption |
| oyster sauce | $3.00 / 255g | Editorial planning assumption |
| sauces and dressings | $3.00 / 300g | Editorial planning assumption |
| vinegar | $2.50 / 500ml | Editorial planning assumption |
| wine | $7.00 / 750ml | Editorial planning assumption |
| stock | $1.50 / 946ml | Editorial planning assumption |
| water | $0.00 / 1000ml | Editorial planning assumption |
| honey or syrup | $4.00 / 340g | Editorial planning assumption |
| sugar | $3.00 / 1814g | Editorial planning assumption |
| sesame seeds | $3.00 / 100g | Editorial planning assumption |
| nuts and nut butter | $4.00 / 227g | Editorial planning assumption |
| seeds | $4.00 / 227g | Editorial planning assumption |
| flour | $1.97 / 2267.96g | Retail reference |
| oats | $4.00 / 1190g | Editorial planning assumption |
| rice | $1.77 / 907.185g | Retail reference |
| pasta | $1.00 / 453.592g | Editorial planning assumption |
| noodles | $3.00 / 250g | Editorial planning assumption |
| grains | $3.00 / 454g | Editorial planning assumption |
| gnocchi | $3.00 / 500g | Editorial planning assumption |
| lentils | $1.92 / 453.592g | Editorial planning assumption |
| canned beans | $0.92 / 240g | Retail reference |
| tomato paste | $1.00 / 170g | Editorial planning assumption |
| canned tomatoes | $1.00 / 400g | Editorial planning assumption |
| cherry tomatoes | $2.97 / 255g | Editorial planning assumption |
| tomato | $2.22 / 453.592g | Retail reference |
| spring onions | $0.90 / 100g | Editorial planning assumption |
| onion | $2.84 / 1360.78g | Retail reference |
| carrot | $2.26 / 907.185g | Retail reference |
| potatoes | $3.00 / 2268g | Editorial planning assumption |
| sweet potato | $1.00 / 453.592g | Editorial planning assumption |
| peppers | $1.00 / 150g | Editorial planning assumption |
| courgette | $1.50 / 453.592g | Editorial planning assumption |
| mushrooms | $2.00 / 227g | Editorial planning assumption |
| broccoli | $2.00 / 340g | Editorial planning assumption |
| cauliflower | $3.00 / 600g | Editorial planning assumption |
| leafy greens | $2.50 / 227g | Editorial planning assumption |
| lettuce | $2.00 / 500g | Editorial planning assumption |
| cabbage | $1.00 / 453.592g | Editorial planning assumption |
| peas and corn | $1.50 / 340g | Editorial planning assumption |
| green beans | $3.00 / 453.592g | Editorial planning assumption |
| celery | $2.00 / 450g | Editorial planning assumption |
| leek | $2.00 / 300g | Editorial planning assumption |
| cucumber | $0.70 / 300g | Editorial planning assumption |
| avocado | $0.90 / 150g | Editorial planning assumption |
| lemon | $0.60 / 1each | Editorial planning assumption |
| lime | $0.30 / 1each | Editorial planning assumption |
| banana | $0.60 / 453.592g | Editorial planning assumption |
| apple or pear | $1.50 / 453.592g | Editorial planning assumption |
| orange | $0.80 / 1each | Editorial planning assumption |
| berries | $3.00 / 340g | Editorial planning assumption |
| other fruit | $2.00 / 453.592g | Editorial planning assumption |
| dried fruit | $3.00 / 340g | Editorial planning assumption |
| vegetables | $1.50 / 453.592g | Editorial planning assumption |
| bread | $3.00 / 567g | Editorial planning assumption |
| tortillas | $2.50 / 10each | Editorial planning assumption |
| bagels | $3.00 / 6each | Editorial planning assumption |
| breadcrumbs | $2.00 / 227g | Editorial planning assumption |
| olives and pickles | $3.00 / 200g | Editorial planning assumption |
| rice cakes | $3.00 / 200g | Editorial planning assumption |
| crackers | $2.50 / 250g | Editorial planning assumption |
| granola | $3.00 / 340g | Editorial planning assumption |
| baking powder | $2.00 / 227g | Editorial planning assumption |
| vanilla | $4.00 / 59ml | Editorial planning assumption |
| protein powder | $20.00 / 454g | Editorial planning assumption |
| chocolate and cocoa | $3.00 / 227g | Editorial planning assumption |
| instant coffee | $5.00 / 200g | Editorial planning assumption |
| seaweed | $3.00 / 28g | Editorial planning assumption |
| beansprouts | $2.00 / 340g | Editorial planning assumption |
| water chestnuts | $1.50 / 227g | Editorial planning assumption |
| dumpling wrappers | $3.00 / 300g | Editorial planning assumption |