Meal prep
Recipes tagged for meal prep, with ingredients and instructions to help you plan meals ahead.
Follow each recipe’s storage instructions. Cool cooked food promptly and keep cold food refrigerated.
76 recipes · Open a recipe for ingredients, serving adjustments and a printable version.
Air Fryer Chicken Thighs & Roasted Potatoes
Paprika chicken thighs, crisp potato chunks and green beans cooked in manageable air fryer batches.
55 min · 41g estimated protein / servingApple Cinnamon Protein Waffles
Cottage cheese and oat waffles topped with warm cinnamon apples and a spoonful of Greek yogurt.
40 min · 25g estimated protein / servingBanana Oat Cookie Drops
Two-ingredient banana oat cookies with cinnamon and a few chocolate chips.
12 min · 5g estimated protein / servingBBQ Chicken & Sweet Potato
Smoky BBQ chicken with roasted sweet potato wedges and slaw.
35 min · 45g estimated protein / servingBBQ Chicken Loaded Jackets
Crispy baked potatoes stacked with smoky chicken, yogurt drizzle, and spring onions.
32 min · 43g estimated protein / servingBeef Chilli with Rice
Deep, smoky beef chilli with kidney beans, slow-cooked peppers, and cheddar.
25 min · 44g estimated protein / servingBroccoli, Cheddar & Quinoa Bake
Cooked quinoa and broccoli set into a savoury egg-and-cheddar casserole with a golden cheese top.
70 min · 23g estimated protein / servingBuffalo Chicken Rice Bowls
Spicy shredded buffalo chicken over rice with ranch-style yogurt and celery.
26 min · 46g estimated protein / servingChicken & Vegetable Soup
Nourishing one-pot chicken broth loaded with seasonal veg and tender shredded chicken.
25 min · 36g estimated protein / servingChicken & White Bean Chilli
Shredded chicken and cannellini beans in a creamy, cumin-scented broth with green pepper, corn and lime.
45 min · 44g estimated protein / servingChicken Burrito Bowl
Spiced chicken, black beans, rice and salsa in a build-your-own protein bowl.
28 min · 46g estimated protein / servingChicken Khao Soi
A shortcut Northern Thai-style coconut curry noodle soup with tender chicken, crispy egg noodles and pickled greens.
55 min · 42g estimated protein / servingChicken Pad Prik King
Chicken and green beans coated in a concentrated red curry paste, with finely shredded lime leaves and jasmine rice.
35 min · 40g estimated protein / servingChicken Pesto Protein Pasta
Wholewheat pasta tossed with basil pesto, grilled chicken and cherry tomatoes.
24 min · 45g estimated protein / servingChicken Shawarma Bowl
Warm-spiced chicken thighs over fluffy bulgur with tomato salad and garlic yogurt.
30 min · 44g estimated protein / servingChicken Souvlaki Bowl
Lemon-oregano grilled chicken with tzatziki, tomato salad and warm orzo.
28 min · 45g estimated protein / servingChicken Teriyaki Rice Bowl
Lean chicken in a homemade teriyaki glaze over rice with edamame.
24 min · 46g estimated protein / servingChicken Tikka Masala
Rich, aromatic tomato curry with tender chicken, served with fluffy basmati rice.
30 min · 44g estimated protein / servingChicken Tikka Protein Bowl
Yogurt-marinated chicken tikka over brown rice with cucumber salad and mint yogurt.
30 min · 45g estimated protein / servingChicken Yakitori Skewers
Charred chicken thigh skewers glazed in a sweet-savoury tare sauce.
26 min · 42g estimated protein / servingChicken, Tomato & Gnocchi Traybake
Crisp-edged potato gnocchi roast alongside chicken, cherry tomatoes and courgette, finished with basil and Parmesan.
45 min · 36g estimated protein / servingClassic Beef Bolognese
Slow-simmered rich beef ragu with pappardelle pasta and a Parmesan finish.
30 min · 42g estimated protein / servingCottage Cheese Banana Bread
A lightly sweetened wheat-flour banana loaf made with blended cottage cheese and cut into eight thick slices.
80 min · 8g estimated protein / servingCottage Cheese Egg Muffins
Spinach, pepper and cottage cheese baked into twelve tender egg muffins for four savoury breakfasts.
40 min · 25g estimated protein / servingCreamy Tuna Pasta Bake
Comforting pasta bake with tuna, sweetcorn, and a cheesy breadcrumb topping.
25 min · 38g estimated protein / servingCrispy Chickpea Snack Bowl
Air-fried chickpeas tossed with smoked paprika, lemon, and yogurt dip.
12 min · 11g estimated protein / servingCrispy Tofu Veg Stir-Fry
Golden tofu and rainbow veg in a savoury soy-garlic sauce over rice.
24 min · 24g estimated protein / servingDijon Herb Roast Chicken
Mustard-and-herb roasted chicken with green beans — simple French bistro flavour.
30 min · 47g estimated protein / servingDijon Salmon with Puy Lentils
Roasted salmon over earthy Puy lentils with a light mustard dressing.
30 min · 40g estimated protein / servingFreezer Breakfast Burritos with Eggs & Turkey
Scrambled eggs, lean turkey and black beans wrapped with peppers and cheddar for a breakfast you can prep ahead.
35 min · 31g estimated protein / servingGai Yang with Rice and Cucumber
Lemongrass-garlic grilled chicken thighs with jasmine rice, crisp cucumber and a lime-tamarind dipping sauce.
70 min · 41g estimated protein / servingGolden Chickpea Curry
Fragrant coconut and tomato chickpea curry with spinach and warm Indian spices.
30 min · 22g estimated protein / servingGreek Red Lentil Soup
Hearty Mediterranean lentil soup with lemon, olive oil, and crispy onion topping.
25 min · 26g estimated protein / servingLean Chicken Fried Rice
Wok-style fried rice with chicken, egg and veg using leftover rice.
20 min · 42g estimated protein / servingLean Turkey Bolognese
A lighter ragù with turkey mince and lots of veg over wholewheat spaghetti.
35 min · 44g estimated protein / servingLean Turkey Chilli
A hearty turkey and bean chilli loaded with veg and warm spices.
35 min · 44g estimated protein / servingLemon Oregano Chicken Skewers
Charred lemon-herb chicken skewers with a chickpea and cucumber salad.
26 min · 47g estimated protein / servingLentil Bolognese
A deeply savoury vegan ragu made with green lentils, red wine, and fresh herbs.
30 min · 25g estimated protein / servingLoaded Beef Burrito Bowl
A hearty bowl of spiced beef, rice, black beans, cheese and avocado — built for big appetites.
25 min · 50g estimated protein / servingMango Chia Sunshine Cup
Chia pudding layered with mango, yogurt, and lime.
8 min · 10g estimated protein / servingMediterranean Chicken Orzo Traybake
One-tray chicken with orzo, cherry tomatoes, olives and feta.
35 min · 46g estimated protein / servingMediterranean Stuffed Peppers
Roasted peppers filled with herbed rice, feta, olives, and sun-dried tomatoes.
32 min · 16g estimated protein / servingMexican Beef Taco Bowls
Spiced beef mince over cilantro rice with black beans, salsa, and avocado.
26 min · 40g estimated protein / servingPeanut Butter Banana Baked Oats
Soft banana baked oats with peanut butter and Greek yogurt, cut into four make-ahead breakfast portions.
50 min · 27g estimated protein / servingPeanut Date Power Bites
No-bake date, oat, peanut butter, and cocoa bites for a fast sweet snack.
10 min · 7g estimated protein / servingPork Tenderloin, Apples & Sweet Potato
Roasted pork tenderloin with mustard, soft apple wedges and caramelised sweet potato, served as sliced medallions.
55 min · 36g estimated protein / servingProtein Overnight Oats
No-cook make-ahead oats with Greek yogurt, chia seeds, banana, and honey.
5 min · 26g estimated protein / servingProvençal Chicken Traybake
Lean chicken roasted with courgette, peppers and tomatoes in herbes de Provence.
30 min · 46g estimated protein / servingPumpkin & Red Lentil Curry
Tender pumpkin and red lentils simmered in a warming coconut curry with spinach and lime.
55 min · 20g estimated protein / servingRed Lentil & Sweet Potato Shepherd’s Pie
A savoury lentil, mushroom and pea filling under golden ridges of sweet potato mash.
75 min · 24g estimated protein / servingRoasted Veg & Herb Couscous
Fluffy couscous tossed with roasted Mediterranean veg, herbs and lemon.
30 min · 12g estimated protein / servingSalmon & Potato Fishcakes
Crisp crumb-coated patties made with canned salmon and mashed potato, served with a lemon-yogurt dip.
85 min · 31g estimated protein / servingSlow Pulled BBQ Chicken
Tender shredded BBQ chicken to pile into wraps, bowls or over greens.
40 min · 47g estimated protein / servingSmoky Chicken & Prawn Jambalaya
A tomato-based one-pot rice dish with chicken, prawns, peppers and celery, seasoned with paprika and thyme.
60 min · 45g estimated protein / servingSmoky Pulled Pork Rice Bowl
Tender smoky pulled pork over rice with slaw — a comforting meal-prep favourite.
35 min · 44g estimated protein / servingSmoky Turkey Chilli Bowl
A lean turkey chilli with beans and peppers — high protein and great for meal prep.
30 min · 42g estimated protein / servingSpiced Rice Stuffed Peppers
Peppers baked until soft and filled with herby spiced rice and pine nuts.
40 min · 12g estimated protein / servingSteak & Sweet Potato Power Plate
Seared steak with roasted sweet potato and greens — a big, balanced muscle-building plate.
30 min · 52g estimated protein / servingSweet Chilli Chicken Rice Boxes
Sticky chicken, sesame veg, and rice packed into grab-and-go meal prep boxes.
26 min · 39g estimated protein / servingTabbouleh & Grilled Chicken
Zesty parsley-bulgur tabbouleh piled next to lemony grilled chicken.
25 min · 43g estimated protein / servingTempeh Burrito Bowls
Smoky tempeh crumble, brown rice, black beans and colourful toppings in a filling plant-based bowl.
50 min · 33g estimated protein / servingTeriyaki Salmon Donburi
Glazed salmon over rice with steamed greens and a sesame-soy finish.
25 min · 38g estimated protein / servingTex-Mex Stuffed Peppers
Peppers baked with a turkey, bean and rice filling under melted cheese.
38 min · 40g estimated protein / servingThai Green Chicken Curry
Fragrant coconut Thai curry with chicken, green beans, and jasmine rice.
30 min · 38g estimated protein / servingThai Tofu Panang Curry
A vegetarian Panang adaptation with tofu, red pepper and a thick coconut-peanut sauce, served with jasmine rice.
40 min · 34g estimated protein / servingTiny Trail Mix Pots
Portioned nuts, seeds, dark chocolate, and dried fruit so snack size stays controlled.
5 min · 6g estimated protein / servingTofu Scramble Breakfast Boxes
Turmeric tofu scramble with spinach and tomatoes, paired with roasted sweet potato for a savoury vegan breakfast.
45 min · 33g estimated protein / servingTom Kha Gai
A fragrant coconut chicken soup with mushrooms, galangal, lemongrass and makrut lime leaves, finished with lime.
35 min · 35g estimated protein / servingTuna & Quinoa Power Salad
Protein-rich quinoa salad with tuna, chickpeas, cucumber and lemon.
18 min · 38g estimated protein / servingTurkey & Black Bean Burritos
Hearty Mexican burritos stuffed with lean turkey, black beans, salsa, and cheese.
26 min · 45g estimated protein / servingTurkey & Spinach Lasagne
Layers of tomato turkey ragù, pasta sheets and spinach cottage cheese under a golden mozzarella topping.
90 min · 36g estimated protein / servingTurkey Burger Protein Bowl
Juicy turkey burger patties over salad with a lighter burger sauce.
25 min · 46g estimated protein / servingTurkey Keema with Peas
Lean turkey mince simmered with warming spices and sweet peas — fast and high protein.
24 min · 42g estimated protein / servingTurkey Meatball Marinara
Tender turkey meatballs simmered in rich tomato marinara over spaghetti.
25 min · 40g estimated protein / servingTurkey Meatloaf Muffins & Mash
Mini turkey meatloaves with a tomato glaze, creamy mashed potatoes and peas in ready-to-portion servings.
45 min · 39g estimated protein / servingWeeknight Veg Biryani
Fragrant layered basmati with roasted veg, warm spices and crispy onions.
35 min · 13g estimated protein / serving