High protein
Meals with at least 25g of listed protein per serving. Compare portions and choose a dish that fits your day.
Choose a protein source you enjoy, then check the ingredients and portion size. Nutrition figures are estimates.
155 recipes · Open a recipe for ingredients, serving adjustments and a printable version.
Air Fryer Chicken Thighs & Roasted Potatoes
Paprika chicken thighs, crisp potato chunks and green beans cooked in manageable air fryer batches.
55 min · 41g estimated protein / servingApple Cinnamon Protein Waffles
Cottage cheese and oat waffles topped with warm cinnamon apples and a spoonful of Greek yogurt.
40 min · 25g estimated protein / servingAsian Turkey Lettuce Wraps
Spiced turkey mince and water chestnuts served in crispy iceberg lettuce cups.
26 min · 36g estimated protein / servingAvgolemono Chicken Soup
Silky Greek lemon-egg chicken soup with rice — light yet deeply comforting.
30 min · 35g estimated protein / servingBaked Caprese Chicken
Chicken baked with tomato, mozzarella and basil — low-carb and high protein.
25 min · 48g estimated protein / servingBaked Chicken Katsu
Crunchy panko chicken baked, not fried, with a lighter katsu curry sauce.
35 min · 44g estimated protein / servingBaked Prawns with Tomato & Feta
Prawns baked in a garlicky tomato sauce under melting feta — Greek-Med classic.
24 min · 34g estimated protein / servingBBQ Chicken & Sweet Potato
Smoky BBQ chicken with roasted sweet potato wedges and slaw.
35 min · 45g estimated protein / servingBBQ Chicken Loaded Jackets
Crispy baked potatoes stacked with smoky chicken, yogurt drizzle, and spring onions.
32 min · 43g estimated protein / servingBeef & Broccoli Stir-Fry
Tender beef and crisp broccoli in a glossy ginger-garlic sauce.
22 min · 42g estimated protein / servingBeef Chilli with Rice
Deep, smoky beef chilli with kidney beans, slow-cooked peppers, and cheddar.
25 min · 44g estimated protein / servingBuffalo Chicken Crunch Wrap
Spicy buffalo chicken with crunchy slaw and a cool yogurt drizzle in a wrap.
20 min · 44g estimated protein / servingBuffalo Chicken Rice Bowls
Spicy shredded buffalo chicken over rice with ranch-style yogurt and celery.
26 min · 46g estimated protein / servingCaesar Crunch Wrap Lite
Chicken, romaine, parmesan, yogurt Caesar sauce, and tortilla crunch in one wrap.
10 min · 34g estimated protein / servingCarne Asada Steak Bowl
Lime-marinated grilled steak over rice with charred peppers and salsa.
26 min · 44g estimated protein / servingCauliflower Fried Rice with Chicken
Low-carb cauliflower rice stir-fried with chicken, egg, and Asian seasonings.
26 min · 40g estimated protein / servingCheesy Chicken Broccoli Bake
Tender chicken and broccoli baked in a creamy cheese sauce — comfort food, low carb.
30 min · 46g estimated protein / servingChicken & Vegetable Soup
Nourishing one-pot chicken broth loaded with seasonal veg and tender shredded chicken.
25 min · 36g estimated protein / servingChicken & White Bean Chilli
Shredded chicken and cannellini beans in a creamy, cumin-scented broth with green pepper, corn and lime.
45 min · 44g estimated protein / servingChicken Burrito Bowl
Spiced chicken, black beans, rice and salsa in a build-your-own protein bowl.
28 min · 46g estimated protein / servingChicken Caesar Power Salad
A protein-packed Caesar with grilled chicken — a light, satisfying lunch.
15 min · 44g estimated protein / servingChicken Khao Soi
A shortcut Northern Thai-style coconut curry noodle soup with tender chicken, crispy egg noodles and pickled greens.
55 min · 42g estimated protein / servingChicken Niçoise Salad
A protein-packed take on the Niçoise with grilled chicken, egg, beans and olives.
25 min · 44g estimated protein / servingChicken Pad Prik King
Chicken and green beans coated in a concentrated red curry paste, with finely shredded lime leaves and jasmine rice.
35 min · 40g estimated protein / servingChicken Pad See Ew
Wide rice noodles with chicken, egg and Chinese broccoli, seared in a savoury soy sauce in small batches.
30 min · 46g estimated protein / servingChicken Pesto Protein Pasta
Wholewheat pasta tossed with basil pesto, grilled chicken and cherry tomatoes.
24 min · 45g estimated protein / servingChicken Provençal
Chicken braised with tomatoes, olives and herbs — a sunny one-pan dinner.
35 min · 44g estimated protein / servingChicken Satay Skewers
Grilled chicken skewers with a lighter peanut satay dipping sauce.
26 min · 45g estimated protein / servingChicken Shawarma Bowl
Warm-spiced chicken thighs over fluffy bulgur with tomato salad and garlic yogurt.
30 min · 44g estimated protein / servingChicken Shawarma Flatbreads
Weeknight fakeaway wraps with charred chicken, crunchy salad, and garlic yogurt.
22 min · 40g estimated protein / servingChicken Souvlaki Bowl
Lemon-oregano grilled chicken with tzatziki, tomato salad and warm orzo.
28 min · 45g estimated protein / servingChicken Teriyaki Rice Bowl
Lean chicken in a homemade teriyaki glaze over rice with edamame.
24 min · 46g estimated protein / servingChicken Tikka Masala
Rich, aromatic tomato curry with tender chicken, served with fluffy basmati rice.
30 min · 44g estimated protein / servingChicken Tikka Protein Bowl
Yogurt-marinated chicken tikka over brown rice with cucumber salad and mint yogurt.
30 min · 45g estimated protein / servingChicken Yakitori Skewers
Charred chicken thigh skewers glazed in a sweet-savoury tare sauce.
26 min · 42g estimated protein / servingChicken, Tomato & Gnocchi Traybake
Crisp-edged potato gnocchi roast alongside chicken, cherry tomatoes and courgette, finished with basil and Parmesan.
45 min · 36g estimated protein / servingClassic Beef Bolognese
Slow-simmered rich beef ragu with pappardelle pasta and a Parmesan finish.
30 min · 42g estimated protein / servingCloud Nine Yogurt Bowl
Thick Greek yogurt with banana, berries, oats, and a peanut butter drizzle.
5 min · 28g estimated protein / servingCod with Light Lemon Butter
Pan-seared cod with a lighter lemon-shallot sauce and steamed greens.
22 min · 38g estimated protein / servingCod à la Provençale
Flaky cod simmered in a light tomato, olive and herb sauce — Southern French comfort.
25 min · 39g estimated protein / servingCottage Cheese Egg Muffins
Spinach, pepper and cottage cheese baked into twelve tender egg muffins for four savoury breakfasts.
40 min · 25g estimated protein / servingCottage Sunrise Toast
Cottage cheese toast with tomato, cracked pepper, and a sunny egg.
10 min · 27g estimated protein / servingCourgette Noodles with Pesto Prawns
Low-carb spiralised courgette noodles with garlic prawns, pesto, and pine nuts.
15 min · 28g estimated protein / servingCreamy Peri Chicken Rice Bowls
Spicy creamy chicken folded through fluffy rice with peppers and charred corn.
25 min · 41g estimated protein / servingCreamy Tuna Pasta Bake
Comforting pasta bake with tuna, sweetcorn, and a cheesy breadcrumb topping.
25 min · 38g estimated protein / servingCrispy Smash Burgers
Thin smashed patties with melted cheese, caramelised onion, and special sauce.
26 min · 38g estimated protein / servingCrunchy Chopped Chicken Salad
Everything finely chopped and tossed in a tangy yogurt-ranch dressing.
18 min · 41g estimated protein / servingDijon Herb Roast Chicken
Mustard-and-herb roasted chicken with green beans — simple French bistro flavour.
30 min · 47g estimated protein / servingDijon Salmon with Puy Lentils
Roasted salmon over earthy Puy lentils with a light mustard dressing.
30 min · 40g estimated protein / servingFluffy Protein Pancakes
High-protein oat pancakes stacked with yogurt and berries — a weekend win.
18 min · 32g estimated protein / servingFreezer Breakfast Burritos with Eggs & Turkey
Scrambled eggs, lean turkey and black beans wrapped with peppers and cheddar for a breakfast you can prep ahead.
35 min · 31g estimated protein / servingGai Yang with Rice and Cucumber
Lemongrass-garlic grilled chicken thighs with jasmine rice, crisp cucumber and a lime-tamarind dipping sauce.
70 min · 41g estimated protein / servingGreek Baked Cod Plaki
Cod baked in a garlicky tomato and herb sauce — light, lean and easy.
30 min · 38g estimated protein / servingGreek Chicken Gyro Bowls
Lemony chicken over rice with chopped salad, yogurt, and warm pita strips.
24 min · 38g estimated protein / servingGreek Lamb Lettuce Wraps
Oregano-spiced lamb in crisp lettuce cups with tzatziki and tomato.
20 min · 36g estimated protein / servingGreek Red Lentil Soup
Hearty Mediterranean lentil soup with lemon, olive oil, and crispy onion topping.
25 min · 26g estimated protein / servingGreek Salad with Grilled Chicken
Herb-marinated grilled chicken over a classic Greek salad with feta and olives.
18 min · 42g estimated protein / servingGrilled Fish Tacos
Flaky spiced white fish in soft tortillas with crunchy slaw and lime crema.
24 min · 36g estimated protein / servingGrilled Halloumi Grain Salad
Golden halloumi over a bulgur salad with tomato, cucumber and pomegranate.
22 min · 27g estimated protein / servingGrilled Sardines with Tomato Salad
Omega-rich sardines grilled and served with a bright lemony tomato salad.
18 min · 34g estimated protein / servingHalloumi & Roasted Veg Couscous
Golden pan-fried halloumi over herbed couscous with roasted veg and lemon.
32 min · 28g estimated protein / servingHalloumi Tomato Breakfast Plate
Golden halloumi, cherry tomatoes, cucumber, olives, and a boiled egg.
12 min · 29g estimated protein / servingHerbed Mushroom Omelette
A classic soft French omelette folded around garlicky mushrooms and herbs.
15 min · 26g estimated protein / servingHoney Garlic Chicken Stir Fry
Sticky honey-garlic glazed chicken with crisp vegetables and egg noodles.
26 min · 40g estimated protein / servingHoney Garlic Pork Stir-fry
Quick pork stir-fry in a sticky honey-garlic sauce with peppers and rice.
20 min · 42g estimated protein / servingJapanese Miso Salmon Bowl
Miso-glazed salmon over brown rice with pickled cucumber, edamame, and furikake.
26 min · 42g estimated protein / servingKeto Beef Lettuce Tacos
Spiced beef in crisp lettuce cups with avocado and lime — taco night without the carbs.
18 min · 38g estimated protein / servingKeto Ribeye with Roasted Veg
Pan-seared ribeye with garlic butter, asparagus, and charred cherry tomatoes.
32 min · 50g estimated protein / servingKeto Salmon Avocado Bowl
Roasted salmon over greens with avocado and a lemon-olive oil dressing.
18 min · 40g estimated protein / servingKeto Steak & Garlic Butter Greens
Seared steak with garlic-butter green beans and broccoli — high protein, almost no carbs.
20 min · 48g estimated protein / servingKeto Tuna Avocado Boats
Avocado halves loaded with creamy tuna — a 10-minute low-carb lunch.
10 min · 36g estimated protein / servingKing Prawn Egg Fried Rice
Classic takeaway-style egg fried rice with king prawns, peas, and soy.
26 min · 36g estimated protein / servingKorean Beef Bibimbap
Seasoned gochujang beef over steamed rice with crispy veg and a fried egg.
25 min · 44g estimated protein / servingKorean-Style Beef Bowl
Quick gochujang-glazed lean beef over rice with cucumber and sesame.
20 min · 43g estimated protein / servingLean Chicken Fried Rice
Wok-style fried rice with chicken, egg and veg using leftover rice.
20 min · 42g estimated protein / servingLean Gyudon Beef Bowl
Thin beef simmered with onion in a savoury dashi-soy sauce over rice.
22 min · 40g estimated protein / servingLean Turkey Bolognese
A lighter ragù with turkey mince and lots of veg over wholewheat spaghetti.
35 min · 44g estimated protein / servingLean Turkey Chilli
A hearty turkey and bean chilli loaded with veg and warm spices.
35 min · 44g estimated protein / servingLemon Garlic Baked Cod
Flaky baked cod with lemon-garlic butter, roasted tenderstem, and new potatoes.
26 min · 38g estimated protein / servingLemon Herb Chicken Traybake
Juicy chicken thighs roasted with Mediterranean veg, lemon, and fresh herbs.
32 min · 42g estimated protein / servingLemon Oregano Chicken Skewers
Charred lemon-herb chicken skewers with a chickpea and cucumber salad.
26 min · 47g estimated protein / servingLentil Bolognese
A deeply savoury vegan ragu made with green lentils, red wine, and fresh herbs.
30 min · 25g estimated protein / servingLighter Beef Bourguignon
Lean beef braised with mushrooms and red wine into a deep, comforting stew.
50 min · 44g estimated protein / servingLighter Croque Madame
An open croque with lean ham, a thin cheese sauce and a baked egg on top.
22 min · 32g estimated protein / servingLighter Palak Paneer
Silky spinach curry with seared paneer, lightened with yogurt instead of cream.
28 min · 26g estimated protein / servingLighter Prawn Pad Thai
Rice noodles, prawns and egg in a tangy tamarind-soy sauce with peanuts.
25 min · 34g estimated protein / servingLighter Protein Mac & Cheese
Creamy mac and cheese boosted with extra protein and a hidden veg sauce.
25 min · 33g estimated protein / servingLoaded Beef Burrito Bowl
A hearty bowl of spiced beef, rice, black beans, cheese and avocado — built for big appetites.
25 min · 50g estimated protein / servingLoaded Cobb Salad
A big protein salad with chicken, egg, avocado and a light yogurt-herb dressing.
22 min · 42g estimated protein / servingMediterranean Chicken Orzo Traybake
One-tray chicken with orzo, cherry tomatoes, olives and feta.
35 min · 46g estimated protein / servingMediterranean Lamb Kofta Bowl
Spiced lamb koftas with couscous, salad and a yogurt-mint drizzle.
25 min · 40g estimated protein / servingMediterranean Tuna Couscous Bowl
Couscous tossed with tuna, tomatoes, olives and lemon — a bright packable lunch.
12 min · 35g estimated protein / servingMexican Beef Taco Bowls
Spiced beef mince over cilantro rice with black beans, salsa, and avocado.
26 min · 40g estimated protein / servingMiso-Glazed Cod with Greens
Cod baked under a sweet-savoury miso glaze with stir-fried pak choi.
22 min · 38g estimated protein / servingMongolian Beef Noodles
Silky, sticky Mongolian-style beef with spring onions and flat rice noodles.
26 min · 39g estimated protein / servingMoroccan Chicken & Couscous
Warmly spiced chicken over fluffy couscous with raisins, almonds, and fresh mint.
25 min · 40g estimated protein / servingPaneer Tikka Masala
Charred paneer cubes in a rich, fragrant tomato-cream curry with basmati.
30 min · 30g estimated protein / servingPeanut Butter Banana Baked Oats
Soft banana baked oats with peanut butter and Greek yogurt, cut into four make-ahead breakfast portions.
50 min · 27g estimated protein / servingPeanut Chicken Noodles
Saucy peanut noodles tossed with chicken and crunchy veg — a generous fakeaway.
22 min · 45g estimated protein / servingPesto Tuna Pasta Mug
Microwave pasta tossed with tuna, pesto, spinach, and a squeeze of lemon.
14 min · 35g estimated protein / servingPesto Turkey Pasta Skillet
Creamy green pesto pasta with turkey mince and spinach in one pan.
25 min · 37g estimated protein / servingPork Tenderloin, Apples & Sweet Potato
Roasted pork tenderloin with mustard, soft apple wedges and caramelised sweet potato, served as sliced medallions.
55 min · 36g estimated protein / servingPrawn & Courgette Scampi
Garlicky lemon prawns over courgette noodles — light, fast and low-carb.
18 min · 34g estimated protein / servingPrawn Ceviche
Zingy lime-cured prawns with tomato, avocado and coriander — fresh and light.
20 min · 32g estimated protein / servingPrawn Pad Thai
Classic Thai noodles with prawns, bean sprouts, peanuts, and tamarind sauce.
26 min · 34g estimated protein / servingPrawn Saganaki
Prawns simmered in a tomato sauce with feta — fast, punchy and protein-rich.
22 min · 34g estimated protein / servingProtein Overnight Oats
No-cook make-ahead oats with Greek yogurt, chia seeds, banana, and honey.
5 min · 26g estimated protein / servingProvençal Chicken Traybake
Lean chicken roasted with courgette, peppers and tomatoes in herbes de Provence.
30 min · 46g estimated protein / servingQuick Margherita Protein Flatbread
A speedy flatbread pizza on a yogurt-dough base with tomato, mozzarella and basil.
25 min · 28g estimated protein / servingRoll-Up Power Plate
Turkey and cheese roll-ups with grapes, cucumber, crackers, and mustard dip.
6 min · 29g estimated protein / servingSalade Niçoise
A composed salad of tuna, egg, green beans and potatoes with a Dijon vinaigrette.
25 min · 36g estimated protein / servingSalmon & Avocado Rice Bowls
Pan-seared salmon over seasoned rice with avocado, edamame, and soy-lime drizzle.
26 min · 40g estimated protein / servingSalmon & Potato Fishcakes
Crisp crumb-coated patties made with canned salmon and mashed potato, served with a lemon-yogurt dip.
85 min · 31g estimated protein / servingSalmon Cucumber Bagel Thin
Smoked salmon, cucumber, cream cheese, lemon, and dill on a bagel thin.
7 min · 28g estimated protein / servingSalmon en Papillote
Salmon steamed in parchment with lemon, leek and herbs — clean and elegant.
25 min · 38g estimated protein / servingSalmon Teriyaki Bowls
Glazed salmon fillets over steamed rice with edamame, cucumber, and sesame.
26 min · 40g estimated protein / servingSalmon Teriyaki Rice Bowl XL
Glazed teriyaki salmon over a generous bowl of rice and edamame.
22 min · 44g estimated protein / servingSirloin Steak & Sweet Potato Bowl
Pan-seared sirloin sliced over roasted sweet potato, rocket, and chimichurri.
32 min · 48g estimated protein / servingSizzling Chicken Fajitas
Spiced chicken and peppers seared hot and served with warm tortillas.
24 min · 45g estimated protein / servingSlow Beef Ragù over Polenta
Tender shredded beef in a rich tomato ragù spooned over soft polenta.
45 min · 42g estimated protein / servingSlow Pulled BBQ Chicken
Tender shredded BBQ chicken to pile into wraps, bowls or over greens.
40 min · 47g estimated protein / servingSmoky Chicken & Prawn Jambalaya
A tomato-based one-pot rice dish with chicken, prawns, peppers and celery, seasoned with paprika and thyme.
60 min · 45g estimated protein / servingSmoky Pulled Pork Rice Bowl
Tender smoky pulled pork over rice with slaw — a comforting meal-prep favourite.
35 min · 44g estimated protein / servingSmoky Turkey Chilli Bowl
A lean turkey chilli with beans and peppers — high protein and great for meal prep.
30 min · 42g estimated protein / servingSpiced Lamb Kofta Skewers
Juicy herby lamb koftas grilled and served with tzatziki and tomato salad.
26 min · 38g estimated protein / servingSpicy Tuna Cucumber Cups
Cucumber cups filled with tuna, Greek yogurt, sriracha, and sesame.
7 min · 25g estimated protein / servingSpinach Feta Egg Fold
A quick tortilla folded around scrambled egg, spinach, feta, and chilli honey.
11 min · 25g estimated protein / servingSteak & Sweet Potato Hash
A hearty skillet of seared steak, sweet potato and peppers topped with eggs.
30 min · 42g estimated protein / servingSteak & Sweet Potato Power Plate
Seared steak with roasted sweet potato and greens — a big, balanced muscle-building plate.
30 min · 52g estimated protein / servingSweet Chilli Chicken Rice Boxes
Sticky chicken, sesame veg, and rice packed into grab-and-go meal prep boxes.
26 min · 39g estimated protein / servingTabbouleh & Grilled Chicken
Zesty parsley-bulgur tabbouleh piled next to lemony grilled chicken.
25 min · 43g estimated protein / servingTandoori Baked Salmon
Spiced yogurt-marinated salmon baked until flaky, with a cooling cucumber raita.
22 min · 38g estimated protein / servingTempeh Burrito Bowls
Smoky tempeh crumble, brown rice, black beans and colourful toppings in a filling plant-based bowl.
50 min · 33g estimated protein / servingTeriyaki Salmon Donburi
Glazed salmon over rice with steamed greens and a sesame-soy finish.
25 min · 38g estimated protein / servingTeriyaki Salmon Noodles
Glazed salmon over stir-fried noodles and greens in a quick teriyaki.
25 min · 38g estimated protein / servingTeriyaki Turkey Meatball Noodles
Lean turkey meatballs glazed in teriyaki with greens and fast noodles.
23 min · 42g estimated protein / servingTex-Mex Stuffed Peppers
Peppers baked with a turkey, bean and rice filling under melted cheese.
38 min · 40g estimated protein / servingThai Basil Beef (Pad Krapow)
Fiery stir-fried beef mince with Thai basil, chilli, and oyster sauce over rice.
26 min · 38g estimated protein / servingThai Basil Chicken (Pad Krapow)
Fiery stir-fried minced chicken with basil over rice — a 20-minute classic.
20 min · 44g estimated protein / servingThai Green Chicken Curry
Fragrant coconut Thai curry with chicken, green beans, and jasmine rice.
30 min · 38g estimated protein / servingThai Tofu Panang Curry
A vegetarian Panang adaptation with tofu, red pepper and a thick coconut-peanut sauce, served with jasmine rice.
40 min · 34g estimated protein / servingTofu Scramble Breakfast Boxes
Turmeric tofu scramble with spinach and tomatoes, paired with roasted sweet potato for a savoury vegan breakfast.
45 min · 33g estimated protein / servingTom Kha Gai
A fragrant coconut chicken soup with mushrooms, galangal, lemongrass and makrut lime leaves, finished with lime.
35 min · 35g estimated protein / servingTuna & Quinoa Power Salad
Protein-rich quinoa salad with tuna, chickpeas, cucumber and lemon.
18 min · 38g estimated protein / servingTuna Pickle Rice Cake Stack
Crunchy rice cakes with lemony tuna, pickles, cucumber, and Greek yogurt.
6 min · 31g estimated protein / servingTuna Poke Bowl
Sushi-grade tuna marinated in soy and sesame over rice with avocado and edamame.
18 min · 40g estimated protein / servingTurkey & Black Bean Burritos
Hearty Mexican burritos stuffed with lean turkey, black beans, salsa, and cheese.
26 min · 45g estimated protein / servingTurkey & Spinach Lasagne
Layers of tomato turkey ragù, pasta sheets and spinach cottage cheese under a golden mozzarella topping.
90 min · 36g estimated protein / servingTurkey Burger Protein Bowl
Juicy turkey burger patties over salad with a lighter burger sauce.
25 min · 46g estimated protein / servingTurkey Keema with Peas
Lean turkey mince simmered with warming spices and sweet peas — fast and high protein.
24 min · 42g estimated protein / servingTurkey Meatball Marinara
Tender turkey meatballs simmered in rich tomato marinara over spaghetti.
25 min · 40g estimated protein / servingTurkey Meatloaf Muffins & Mash
Mini turkey meatloaves with a tomato glaze, creamy mashed potatoes and peas in ready-to-portion servings.
45 min · 39g estimated protein / servingTuscan Tuna & White Bean Salad
Protein-packed no-cook salad of tuna, cannellini beans and red onion.
10 min · 38g estimated protein / servingTwo-Minute Protein Pancake Stack
Banana, egg, and oats blended into fast mini pancakes with yogurt on top.
12 min · 26g estimated protein / servingZa'atar Crusted Salmon
Salmon roasted under a za'atar crust with lemony roasted courgette.
24 min · 37g estimated protein / serving