Vegetarian
Vegetarian and vegan recipes for meals built around vegetables, grains, beans, eggs or dairy.
Check cheese, stock and sauce labels if you follow a strict vegetarian diet.
102 recipes · Open a recipe for ingredients, serving adjustments and a printable version.
Almond Butter Celery Boats
Celery sticks filled with almond butter, raisins, and hemp seeds.
5 min · 7g estimated protein / servingApple Cinnamon Protein Waffles
Cottage cheese and oat waffles topped with warm cinnamon apples and a spoonful of Greek yogurt.
40 min · 25g estimated protein / servingApple Nacho Crunch
Apple slices drizzled with peanut butter, yogurt, granola, and cinnamon.
5 min · 8g estimated protein / servingAvo Lime Rice Cakes
Smashed avocado rice cakes with lime, chilli, and pumpkin seeds.
5 min · 6g estimated protein / servingAvo-Egg Power Toast
Smashed avocado, a jammy egg, chilli flakes, and lemon on crisp wholegrain toast.
8 min · 20g estimated protein / servingBaked Falafel Bowl
Crisp oven-baked chickpea falafel with hummus, salad and pickled onion.
32 min · 18g estimated protein / servingBanana Boost Toast
Peanut butter toast with banana, hemp seeds, cinnamon, and a tiny honey gloss.
5 min · 16g estimated protein / servingBanana Oat Cookie Drops
Two-ingredient banana oat cookies with cinnamon and a few chocolate chips.
12 min · 5g estimated protein / servingBeans & Feta Smash Toast
White beans smashed with lemon and olive oil, topped with feta and herbs.
8 min · 20g estimated protein / servingBerry Yogurt Bark Bites
Frozen Greek yogurt bark with berries, honey, and crunchy seeds.
8 min · 14g estimated protein / servingBlack Bean & Cheese Quesadilla
Crisp tortillas stuffed with smoky black beans, peppers and melted cheese.
18 min · 24g estimated protein / servingBriam Roasted Vegetables
Greek-style slow-roasted courgette, potato and tomato in olive oil and herbs.
40 min · 9g estimated protein / servingBroccoli, Cheddar & Quinoa Bake
Cooked quinoa and broccoli set into a savoury egg-and-cheddar casserole with a golden cheese top.
70 min · 23g estimated protein / servingCaprese Egg Toastie
Tomato, mozzarella, basil, pesto, and a sliced egg on toasted bread.
9 min · 24g estimated protein / servingCaprese Pasta
Five-ingredient pasta with roasted cherry tomatoes, fresh mozzarella, and basil.
25 min · 22g estimated protein / servingCarrot Feta Dip Cups
Crunchy carrots with a whipped feta-yogurt dip and lemon pepper.
7 min · 10g estimated protein / servingChickpea Crunch Salad Bowl
Chickpeas, cucumber, tomato, feta, and pita chips tossed in lemony yogurt dressing.
10 min · 22g estimated protein / servingClassic Egg Fried Rice
Golden egg fried rice with spring onions, peas, and a soy-sesame glaze.
26 min · 18g estimated protein / servingClassic Horiatiki Greek Salad
The real village salad: tomato, cucumber, olives and a slab of feta, no lettuce.
12 min · 14g estimated protein / servingClassic Ratatouille
Slow-cooked Provençal summer vegetables in a rich herby tomato base.
40 min · 9g estimated protein / servingClassic Shakshuka
Eggs poached in a smoky pepper and tomato sauce — a one-pan protein brunch.
25 min · 22g estimated protein / servingCloud Nine Yogurt Bowl
Thick Greek yogurt with banana, berries, oats, and a peanut butter drizzle.
5 min · 28g estimated protein / servingCold Soba Noodle Salad
Chilled buckwheat soba with crunchy veg in a ginger-sesame dressing.
20 min · 16g estimated protein / servingCottage Berry Cup
Cottage cheese layered with berries, lemon zest, and a granola crunch.
4 min · 20g estimated protein / servingCottage Cheese Banana Bread
A lightly sweetened wheat-flour banana loaf made with blended cottage cheese and cut into eight thick slices.
80 min · 8g estimated protein / servingCottage Cheese Egg Muffins
Spinach, pepper and cottage cheese baked into twelve tender egg muffins for four savoury breakfasts.
40 min · 25g estimated protein / servingCottage Sunrise Toast
Cottage cheese toast with tomato, cracked pepper, and a sunny egg.
10 min · 27g estimated protein / servingCrispy Chickpea Snack Bowl
Air-fried chickpeas tossed with smoked paprika, lemon, and yogurt dip.
12 min · 11g estimated protein / servingCrispy Tofu & Veggie Stir Fry
Extra-firm tofu stir-fried until crispy with colourful veg and umami sauce.
26 min · 24g estimated protein / servingCrispy Tofu Veg Stir-Fry
Golden tofu and rainbow veg in a savoury soy-garlic sauce over rice.
24 min · 24g estimated protein / servingCucumber Hummus Boats
Cucumber boats filled with hummus, feta, chickpeas, and paprika.
6 min · 7g estimated protein / servingDeconstructed Spanakopita Bowl
All the spinach-and-feta flavour of spanakopita, minus the fuss of pastry.
22 min · 22g estimated protein / servingEdamame Sesame Rice Bowl
A quick plant bowl of edamame, avocado and pickled veg over sesame rice.
18 min · 19g estimated protein / servingEverything Egg Bites
Boiled egg halves with Greek yogurt, everything seasoning, and cucumber crunch.
6 min · 13g estimated protein / servingFalafel & Hummus Pita
Crisp baked falafel stuffed into pita with hummus and crunchy salad.
30 min · 19g estimated protein / servingFeta & Pepper Baked Eggs
Eggs baked in a pepper-tomato sauce with feta — a Mediterranean brunch staple.
25 min · 24g estimated protein / servingFluffy Protein Pancakes
High-protein oat pancakes stacked with yogurt and berries — a weekend win.
18 min · 32g estimated protein / servingFrench Puy Lentil Stew
Earthy Puy lentils simmered with carrot, celery and thyme — rustic and filling.
35 min · 22g estimated protein / servingGarden Vegetable & Lentil Potage
A hearty French-style vegetable and lentil soup, light but satisfying.
35 min · 18g estimated protein / servingGigantes Greek Baked Beans
Giant lima beans baked low and slow in a sweet tomato and herb sauce.
35 min · 17g estimated protein / servingGolden Chickpea Curry
Fragrant coconut and tomato chickpea curry with spinach and warm Indian spices.
30 min · 22g estimated protein / servingGreek Red Lentil Soup
Hearty Mediterranean lentil soup with lemon, olive oil, and crispy onion topping.
25 min · 26g estimated protein / servingGreek Yogurt, Honey & Walnut Pot
Thick strained yogurt with honey, walnuts and cinnamon — a high-protein snack.
5 min · 20g estimated protein / servingGrilled Halloumi Grain Salad
Golden halloumi over a bulgur salad with tomato, cucumber and pomegranate.
22 min · 27g estimated protein / servingHalloumi & Roasted Veg Couscous
Golden pan-fried halloumi over herbed couscous with roasted veg and lemon.
32 min · 28g estimated protein / servingHalloumi Tomato Breakfast Plate
Golden halloumi, cherry tomatoes, cucumber, olives, and a boiled egg.
12 min · 29g estimated protein / servingHearty Minestrone Soup
A big pot of vegetables, beans and pasta in a savoury tomato broth.
32 min · 18g estimated protein / servingHerbed Mushroom Omelette
A classic soft French omelette folded around garlicky mushrooms and herbs.
15 min · 26g estimated protein / servingHerby Lentil Mezze Bowl
Protein-packed lentils with herbs, tomato, cucumber and a tahini-lemon drizzle.
20 min · 20g estimated protein / servingHuevos Rancheros
Eggs over a smoky tomato-bean sauce on a tortilla — a protein-rich brunch.
22 min · 24g estimated protein / servingHummus Crunch Pita
Warm pita stuffed with hummus, cucumber, carrots, feta, and crunchy greens.
7 min · 16g estimated protein / servingKefir Berry Zip Smoothie
Tangy kefir blended with berries, banana, oats, and chia.
5 min · 13g estimated protein / servingLemony Red Lentil Soup
Velvety spiced red lentil soup brightened with a generous squeeze of lemon.
28 min · 18g estimated protein / servingLentil Bolognese
A deeply savoury vegan ragu made with green lentils, red wine, and fresh herbs.
30 min · 25g estimated protein / servingLighter Baked Eggplant Parmigiana
Baked, not fried, aubergine layered with tomato sauce and mozzarella.
40 min · 22g estimated protein / servingLighter Palak Paneer
Silky spinach curry with seared paneer, lightened with yogurt instead of cream.
28 min · 26g estimated protein / servingLighter Protein Mac & Cheese
Creamy mac and cheese boosted with extra protein and a hidden veg sauce.
25 min · 33g estimated protein / servingMango Chia Sunshine Cup
Chia pudding layered with mango, yogurt, and lime.
8 min · 10g estimated protein / servingMasala Egg Bhurji
Indian-style scrambled eggs with onion, tomato and chilli — a 15-minute protein breakfast.
15 min · 24g estimated protein / servingMediterranean Stuffed Peppers
Roasted peppers filled with herbed rice, feta, olives, and sun-dried tomatoes.
32 min · 16g estimated protein / servingMexican Street Corn Salad
Charred corn tossed with lime, yogurt, chilli and a little cheese — esquites style.
18 min · 12g estimated protein / servingMicrowave Egg Rice Cup
Leftover rice, egg, peas, soy, and spring onion cooked fast in a mug or bowl.
10 min · 19g estimated protein / servingMiso Tofu Stir-Fry
Crisp tofu and crunchy veg tossed in a savoury-sweet miso glaze.
22 min · 24g estimated protein / servingMuhammara Veggie Bowl
Smoky roasted red pepper and walnut dip with warm chickpeas and greens.
20 min · 15g estimated protein / servingPaneer Tikka Masala
Charred paneer cubes in a rich, fragrant tomato-cream curry with basmati.
30 min · 30g estimated protein / servingPea & Lemon Orzo Risotto
A creamy lemony orzo 'risotto' studded with sweet peas and parmesan.
25 min · 19g estimated protein / servingPeanut Butter Banana Baked Oats
Soft banana baked oats with peanut butter and Greek yogurt, cut into four make-ahead breakfast portions.
50 min · 27g estimated protein / servingPeanut Date Power Bites
No-bake date, oat, peanut butter, and cocoa bites for a fast sweet snack.
10 min · 7g estimated protein / servingPesto Mozza Toast Melt
A hot tomato, mozzarella, and pesto toast that tastes like a tiny pizza.
9 min · 18g estimated protein / servingProtein Mocha Yogurt Whip
Greek yogurt mixed with cocoa, espresso, honey, and crunchy cacao nibs.
4 min · 22g estimated protein / servingProtein Overnight Oats
No-cook make-ahead oats with Greek yogurt, chia seeds, banana, and honey.
5 min · 26g estimated protein / servingPumpkin & Red Lentil Curry
Tender pumpkin and red lentils simmered in a warming coconut curry with spinach and lime.
55 min · 20g estimated protein / servingQuick Chana Masala
Hearty spiced chickpea curry in a rich tomato-onion base, ready in 25 minutes.
25 min · 18g estimated protein / servingQuick Margherita Protein Flatbread
A speedy flatbread pizza on a yogurt-dough base with tomato, mozzarella and basil.
25 min · 28g estimated protein / servingRajma Kidney Bean Curry
North Indian red kidney bean curry in a thick spiced gravy — pure comfort, high fibre.
28 min · 19g estimated protein / servingRed Lentil & Sweet Potato Shepherd’s Pie
A savoury lentil, mushroom and pea filling under golden ridges of sweet potato mash.
75 min · 24g estimated protein / servingRed Lentil Dal Tadka
Comforting red lentil dal finished with a sizzling cumin-garlic tempering.
30 min · 20g estimated protein / servingRice Cake Pizza Minis
Rice cakes topped with marinara, mozzarella, tomato, and oregano.
7 min · 11g estimated protein / servingRicotta Berry Pop Toast
Creamy ricotta toast with berries, lemon zest, pistachio, and honey.
6 min · 17g estimated protein / servingRoasted Aloo Gobi
Oven-roasted potato and cauliflower tossed in turmeric and cumin for deep flavour.
35 min · 11g estimated protein / servingRoasted Veg & Herb Couscous
Fluffy couscous tossed with roasted Mediterranean veg, herbs and lemon.
30 min · 12g estimated protein / servingSavoury Mushroom & Egg Oats
Creamy stock-simmered oat porridge topped with browned mushrooms, Parmesan and a fully cooked egg.
25 min · 22g estimated protein / servingSea Salt Edamame Bowl
Warm edamame with flaky salt, lemon, and chilli flakes.
5 min · 17g estimated protein / servingShakshuka
Eggs poached in a bold spiced tomato and pepper sauce, served with crusty bread.
26 min · 22g estimated protein / servingSpiced Black Bean Tacos
Crispy-edged spiced black beans in warm tortillas with pico de gallo and avocado.
18 min · 22g estimated protein / servingSpiced Rice Stuffed Peppers
Peppers baked until soft and filled with herby spiced rice and pine nuts.
40 min · 12g estimated protein / servingSpinach & Herb Frittata
A fluffy baked egg frittata with spinach and fresh herbs — light French brunch.
20 min · 24g estimated protein / servingSpinach Feta Egg Fold
A quick tortilla folded around scrambled egg, spinach, feta, and chilli honey.
11 min · 25g estimated protein / servingSpring Roll in a Bowl
All the flavours of a spring roll — cabbage, carrot, herbs — in a fast warm bowl.
18 min · 18g estimated protein / servingSweet Potato & Black Bean Tacos
Roasted sweet potato and smoky black beans in tortillas with lime and avocado.
30 min · 16g estimated protein / servingSweet Potato Glow Bowl
Microwaved sweet potato split open with Greek yogurt, beans, salsa, and lime.
12 min · 21g estimated protein / servingTempeh Burrito Bowls
Smoky tempeh crumble, brown rice, black beans and colourful toppings in a filling plant-based bowl.
50 min · 33g estimated protein / servingThai Tofu Panang Curry
A vegetarian Panang adaptation with tofu, red pepper and a thick coconut-peanut sauce, served with jasmine rice.
40 min · 34g estimated protein / servingTiny Trail Mix Pots
Portioned nuts, seeds, dark chocolate, and dried fruit so snack size stays controlled.
5 min · 6g estimated protein / servingTofu & Greens Miso Soup
Light, warming miso broth with silky tofu, wakame and spring onion.
15 min · 16g estimated protein / servingTofu Scramble Breakfast Boxes
Turmeric tofu scramble with spinach and tomatoes, paired with roasted sweet potato for a savoury vegan breakfast.
45 min · 33g estimated protein / servingTomato & White Bean Stew
A comforting tomato stew of white beans, spinach and garlic, ready fast.
25 min · 18g estimated protein / servingTwo-Minute Protein Pancake Stack
Banana, egg, and oats blended into fast mini pancakes with yogurt on top.
12 min · 26g estimated protein / servingVeggie Fajita Bowls
Smoky roasted pepper and mushroom fajita filling over rice with guacamole.
26 min · 15g estimated protein / servingWatermelon Feta Skewers
Juicy watermelon, feta cubes, mint, and balsamic glaze on snack skewers.
7 min · 7g estimated protein / servingWeeknight Veg Biryani
Fragrant layered basmati with roasted veg, warm spices and crispy onions.
35 min · 13g estimated protein / servingWild Mushroom Risotto
Silky, creamy arborio risotto with mixed mushrooms, white wine, and Parmesan.
25 min · 18g estimated protein / serving