Breakfast
Breakfast recipes, from oats and egg dishes to make-ahead options for busy mornings.
Choose a freshly cooked breakfast or prepare portions ahead using the recipe’s storage guidance.
25 recipes · Open a recipe for ingredients, serving adjustments and a printable version.
Apple Cinnamon Protein Waffles
Cottage cheese and oat waffles topped with warm cinnamon apples and a spoonful of Greek yogurt.
40 min · 25g estimated protein / servingAvo-Egg Power Toast
Smashed avocado, a jammy egg, chilli flakes, and lemon on crisp wholegrain toast.
8 min · 20g estimated protein / servingBanana Boost Toast
Peanut butter toast with banana, hemp seeds, cinnamon, and a tiny honey gloss.
5 min · 16g estimated protein / servingClassic Shakshuka
Eggs poached in a smoky pepper and tomato sauce — a one-pan protein brunch.
25 min · 22g estimated protein / servingCloud Nine Yogurt Bowl
Thick Greek yogurt with banana, berries, oats, and a peanut butter drizzle.
5 min · 28g estimated protein / servingCottage Cheese Banana Bread
A lightly sweetened wheat-flour banana loaf made with blended cottage cheese and cut into eight thick slices.
80 min · 8g estimated protein / servingCottage Cheese Egg Muffins
Spinach, pepper and cottage cheese baked into twelve tender egg muffins for four savoury breakfasts.
40 min · 25g estimated protein / servingCottage Sunrise Toast
Cottage cheese toast with tomato, cracked pepper, and a sunny egg.
10 min · 27g estimated protein / servingFeta & Pepper Baked Eggs
Eggs baked in a pepper-tomato sauce with feta — a Mediterranean brunch staple.
25 min · 24g estimated protein / servingFluffy Protein Pancakes
High-protein oat pancakes stacked with yogurt and berries — a weekend win.
18 min · 32g estimated protein / servingFreezer Breakfast Burritos with Eggs & Turkey
Scrambled eggs, lean turkey and black beans wrapped with peppers and cheddar for a breakfast you can prep ahead.
35 min · 31g estimated protein / servingGreek Yogurt, Honey & Walnut Pot
Thick strained yogurt with honey, walnuts and cinnamon — a high-protein snack.
5 min · 20g estimated protein / servingHerbed Mushroom Omelette
A classic soft French omelette folded around garlicky mushrooms and herbs.
15 min · 26g estimated protein / servingHuevos Rancheros
Eggs over a smoky tomato-bean sauce on a tortilla — a protein-rich brunch.
22 min · 24g estimated protein / servingLighter Croque Madame
An open croque with lean ham, a thin cheese sauce and a baked egg on top.
22 min · 32g estimated protein / servingMasala Egg Bhurji
Indian-style scrambled eggs with onion, tomato and chilli — a 15-minute protein breakfast.
15 min · 24g estimated protein / servingPeanut Butter Banana Baked Oats
Soft banana baked oats with peanut butter and Greek yogurt, cut into four make-ahead breakfast portions.
50 min · 27g estimated protein / servingRicotta Berry Pop Toast
Creamy ricotta toast with berries, lemon zest, pistachio, and honey.
6 min · 17g estimated protein / servingSalmon Cucumber Bagel Thin
Smoked salmon, cucumber, cream cheese, lemon, and dill on a bagel thin.
7 min · 28g estimated protein / servingSavoury Mushroom & Egg Oats
Creamy stock-simmered oat porridge topped with browned mushrooms, Parmesan and a fully cooked egg.
25 min · 22g estimated protein / servingSpinach & Herb Frittata
A fluffy baked egg frittata with spinach and fresh herbs — light French brunch.
20 min · 24g estimated protein / servingSpinach Feta Egg Fold
A quick tortilla folded around scrambled egg, spinach, feta, and chilli honey.
11 min · 25g estimated protein / servingSteak & Sweet Potato Hash
A hearty skillet of seared steak, sweet potato and peppers topped with eggs.
30 min · 42g estimated protein / servingTofu Scramble Breakfast Boxes
Turmeric tofu scramble with spinach and tomatoes, paired with roasted sweet potato for a savoury vegan breakfast.
45 min · 33g estimated protein / servingTwo-Minute Protein Pancake Stack
Banana, egg, and oats blended into fast mini pancakes with yogurt on top.
12 min · 26g estimated protein / serving