AI meal plans
Tell Kenji your goal, diet, and schedule. Get a full week of meals shaped around the way you want to eat.
The meal-prep field guide
Your Meal Plan, Done in 2 Minutes!
Join Kenji today.
Personalized
Plans built around your goals, diet & budget
3 steps
From your targets to a full week of meals
Macro-aware
Calories, protein & price on every meal
Recipe vault
Save favorites and regenerate any time
Inside the app
Built for the way you actually eat.
High-protein, plant-based, budget weeks, or just dinner sorted — Kenji is a planning tool that adapts to your goals instead of handing you someone else's diet.
Recipe vault
Keep the meals you actually cooked, import ideas, and pull up step-by-step instructions any time.
Macro-aware recipes
Calories, protein, carbs, and fat on every meal, balanced toward your targets — not guesswork.
Smart grocery lists
Every plan becomes a clean shopping list, grouped and ready before you open the grocery app.
Built for any budget
Set a weekly budget and Kenji balances ingredients and price so eating well doesn't cost more.
Diet & allergy filters
Allergies, cuisines, and cooking confidence are respected on every recipe Kenji suggests.
Built for
- High-protein eaters
- Budget cooks
- Busy professionals
- Meal preppers
- Macro trackers
- Picky eaters
In the field · iOS
Every screen, made to be cooked from.
A look at recipes, recommendations, and the macros that keep your week on target.
From the kitchen
Built for people who want food handled.
★★★★★
Lost the Sunday planning spiral
Kenji gives me recipes that fit my calories and shopping list without making every meal feel like diet food.
Maya R.★★★★★
Meal prep finally sticks
I can regenerate a week when my schedule changes and still keep meals high protein and fast.
Alex T.★★★★★
Better than saved-recipe chaos
The recipe vault makes it easy to keep the meals I actually cooked, not just ideas I forgot about.
Nico P.
Make this week's meals feel obvious.
AI recipes, macro-aware plans, and a personal recipe library in one calm meal prep app.