Chickpea & Feta Smash Toast
Estimated $2.29 recipe · $2.29 per serving (US / USD)
Lemony smashed chickpeas with crumbled feta piled on toast — Mediterranean and ready in minutes.
The recipe
Chickpea & Feta Smash Toast
Lemony smashed chickpeas with crumbled feta piled on toast — Mediterranean and ready in minutes.
Ingredients
- 1/2 can chickpeas, drained (about 120g)
- 40g feta, crumbled
- 2 slices wholegrain bread
- 1 tsp olive oil
- Squeeze of lemon
- Pinch of chilli flakes
- Salt and pepper
Estimated recipe cost
$2.29 for 1 serving · $2.29 per serving
US grocery planning estimate in USD. Includes the amounts used from the listed ingredients, including pantry items. Prices and portion weights vary.
Ingredient-by-ingredient breakdown
| Ingredient & price basis | Cost used |
|---|---|
| 1/2 can chickpeas, drained (about 120g)Retail benchmark · $0.92 / 240 g · Retail reference · Uses weight stated in recipe | $0.46 |
| 40g feta, crumbledPlanning assumption · $3.00 / 170 g · Uses 40g | $0.71 |
| 2 slices wholegrain breadPlanning assumption · $3.00 / 567 g · Assumes 35 g per item/portion | $0.37 |
| 1 tsp olive oilRetail benchmark · $6.12 / 503 ml · Retail reference · 1 tsp ≈ 5ml | $0.06 |
| Squeeze of lemonPlanning assumption · $0.60 / 1 each · Count stated in recipe | $0.60 |
| Pinch of chilli flakesPlanning assumption · $2.00 / 60 g · Assumes 0.3 g per item/portion | $0.01 |
| Salt and pepperPlanning assumption · $0.08 / 1 portion · Unspecified amount: assumes 1 portion | $0.08 |
| Estimated total | $2.29 |
Retail references are representative products, not quotes for every variety. Other prices are editorial planning assumptions. Checked 9 October 2026; these are not live prices.
Price bases and quantity assumptions refer to the original recipe. Unspecified quantities use the assumptions shown above. Listed optional ingredients are included. Unlisted sides, extra seasoning, tax, energy and delivery are excluded. Buying full packages will cost more.
Instructions
- Toast the bread.
- Meanwhile, tip the chickpeas into a bowl and roughly smash with a fork, leaving some texture.
- Stir in most of the feta, olive oil, lemon, salt and pepper.
- Pile onto the toast and finish with the remaining feta and a pinch of chilli flakes.
Recipe notes
Add sliced tomato or cucumber on the side to bulk it out.
Estimated nutrition per serving
360 kcal · 18g protein. Values are estimates and vary with brands, substitutions and portions.
Recipe images may be AI-generated illustrations. Nutrition figures are estimates.