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Chicken Tikka Masala
High proteinFakeawayIndianDairy-free option

Chicken Tikka Masala

30 minPrep time
2Servings
620Calories
44gProtein
Ingredients
  • 300g chicken breast
  • 150g basmati rice
  • 1 can chopped tomatoes
  • 3 tbsp tikka masala paste
  • 100ml coconut cream
  • 1 onion
  • 2 garlic cloves
  • Fresh coriander
Instructions
  1. 1

    Dice the chicken breast into 3cm chunks. Dice the onion and mince the garlic.

  2. 2

    Heat oil in a large pan over medium-high. Cook the onion 5 min until softened and golden. Add the garlic and cook 1 min more.

  3. 3

    Add the tikka masala paste and stir through the onions for 1–2 min, letting it toast in the oil.

  4. 4

    Add the chicken and stir to coat. Cook 4–5 min, stirring occasionally, until the chicken is sealed.

  5. 5

    Pour in the chopped tomatoes and bring to a simmer. Cook uncovered 10 min, stirring occasionally, until the chicken is cooked through.

  6. 6

    Meanwhile, rinse the basmati rice and cook in 300ml salted water — boil, cover, simmer 10–12 min, rest 5 min off heat.

  7. 7

    Stir the coconut cream into the curry. Simmer 2 more min until the sauce is rich and glossy. Taste and adjust salt.

  8. 8

    Serve over the rice, scattered with fresh coriander.

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