Chicken Tikka Protein Bowl

• 300g chicken breast, cubed
• 150g Greek yogurt
• 2 tsp garam masala
• 1 tsp turmeric
• 1 tsp paprika
• 150g brown rice
• 1 cucumber, diced
• Handful fresh mint, chopped
• 1 lemon

1. 1

   Mix half the yogurt with garam masala, turmeric, paprika, salt and a squeeze of lemon. Coat the chicken and marinate 15 min.

2. 2

   Cook the brown rice per packet instructions.

3. 3

   Thread chicken onto skewers or spread on a tray and grill/bake at 220°C for 12–14 min until charred and cooked through.

4. 4

   Stir the remaining yogurt with chopped mint. Toss cucumber with lemon and salt.

5. 5

   Serve chicken over rice with the cucumber salad and a drizzle of mint yogurt.