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Mediterranean Stuffed Peppers
VegetarianMediterraneanGluten-freeNut-free

Mediterranean Stuffed Peppers

32 minPrep time
2Servings
520Calories
16gProtein
Ingredients
  • 2 large bell peppers
  • 150g cooked rice
  • 60g feta cheese
  • 50g black olives
  • 6 sun-dried tomatoes
  • 1 tsp dried oregano
  • 1 garlic clove
  • 2 tbsp olive oil
  • Fresh basil
Instructions
  1. 1

    Preheat oven to 200°C. Halve the bell peppers lengthways and remove seeds and membrane. Place cut-side up in a roasting dish. Drizzle with 1 tbsp olive oil and season. Roast 15 min to par-cook.

  2. 2

    Meanwhile, mince the garlic. Crumble the feta. Roughly chop the black olives and sun-dried tomatoes.

  3. 3

    In a bowl, combine the cooked rice, feta, olives, sun-dried tomatoes, garlic, and dried oregano. Drizzle with the remaining olive oil and mix well. Season with pepper (go easy on salt — feta is salty).

  4. 4

    Spoon the filling generously into the par-roasted pepper halves, pressing down slightly.

  5. 5

    Return to the oven and bake 15–18 min until the filling is hot and the edges of the peppers are nicely charred.

  6. 6

    Scatter with fresh basil and serve immediately.

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