Protein Overnight Oats
Estimated $1.22 recipe · $1.22 per serving (US / USD)
No-cook make-ahead oats with Greek yogurt, chia seeds, banana, and honey.
The recipe
Protein Overnight Oats
No-cook make-ahead oats with Greek yogurt, chia seeds, banana, and honey.
Ingredients
- 60g rolled oats
- 150ml milk (any)
- 80g Greek yogurt
- 1 tbsp chia seeds
- 1 banana
- 1 tbsp honey
- Pinch of salt
Estimated recipe cost
$1.22 for 1 serving · $1.22 per serving
US grocery planning estimate in USD. Includes the amounts used from the listed ingredients, including pantry items. Prices and portion weights vary.
Ingredient-by-ingredient breakdown
| Ingredient & price basis | Cost used |
|---|---|
| 60g rolled oatsPlanning assumption · $4.00 / 1190 g · Uses 60g | $0.20 |
| 150ml milk (any)Retail benchmark · $2.68 / 3785 ml · Retail reference · Uses 150ml | $0.11 |
| 80g Greek yogurtRetail benchmark · $3.28 / 907 g · Retail reference · Uses 80g | $0.29 |
| 1 tbsp chia seedsPlanning assumption · $4.00 / 227 g · 1 tbsp ≈ 12g | $0.21 |
| 1 bananaPlanning assumption · $0.60 / 454 g · Assumes 120 g per item | $0.16 |
| 1 tbsp honeyPlanning assumption · $4.00 / 340 g · 1 tbsp ≈ 21g | $0.25 |
| Pinch of saltPlanning assumption · $0.67 / 737 g · Assumes 0.3 g per item/portion | $0.00 |
| Estimated total | $1.22 |
Retail references are representative products, not quotes for every variety. Other prices are editorial planning assumptions. Checked 9 October 2026; these are not live prices.
Price bases and quantity assumptions refer to the original recipe. Unspecified quantities use the assumptions shown above. Listed optional ingredients are included. Unlisted sides, extra seasoning, tax, energy and delivery are excluded. Buying full packages will cost more.
Instructions
- Combine the oats, chia seeds, and milk in a jar or bowl. Stir well to mix the chia seeds through evenly.
- Add the Greek yogurt and honey, and stir again until smooth.
- Slice the banana. Press half the slices into the oats. Reserve the rest for topping.
- Cover and refrigerate overnight (or at least 4 hours). The oats will absorb the liquid and thicken.
- In the morning, stir and loosen with a splash more milk if needed. Top with the remaining banana slices and a pinch of cinnamon.
Recipe notes
Keeps in the fridge for up to 4 days — make 4 jars at once for the full week.
Estimated nutrition per serving
430 kcal · 26g protein. Values are estimates and vary with brands, substitutions and portions.
Recipe images may be AI-generated illustrations. Nutrition figures are estimates.