Protein Overnight Oats

• 60g rolled oats
• 150ml milk (any)
• 80g Greek yogurt
• 1 tbsp chia seeds
• 1 banana
• 1 tbsp honey
• Pinch of salt

1. 1

   Combine the oats, chia seeds, and milk in a jar or bowl. Stir well to mix the chia seeds through evenly.

2. 2

   Add the Greek yogurt and honey, and stir again until smooth.

3. 3

   Slice the banana. Press half the slices into the oats. Reserve the rest for topping.

4. 4

   Cover and refrigerate overnight (or at least 4 hours). The oats will absorb the liquid and thicken.

5. 5

   In the morning, stir and loosen with a splash more milk if needed. Top with the remaining banana slices and a pinch of cinnamon.