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Honey Garlic Chicken Stir Fry
High proteinQuickAsianDairy-free

Honey Garlic Chicken Stir Fry

26 minPrep time
2Servings
580Calories
40gProtein
Ingredients
  • 280g chicken breast, sliced thin
  • 2 noodle nests
  • 1 red pepper
  • 1 head broccoli
  • 3 tbsp honey
  • 2 garlic cloves
  • 2 tbsp soy sauce
  • 1 tsp cornflour
Instructions
  1. 1

    Slice the chicken breast thinly across the grain. Toss with a pinch of salt, pepper, and the cornflour until lightly coated.

  2. 2

    Cook the noodle nests in boiling water per packet (usually 3–4 min). Drain and set aside.

  3. 3

    Mince the garlic. Cut the red pepper into thin strips and break the broccoli into florets.

  4. 4

    Heat a wok over very high heat until smoking. Add oil, then the chicken in a single layer — cook undisturbed 1–2 min to get colour, then stir-fry 2–3 min more until just cooked. Remove to a plate.

  5. 5

    Add another splash of oil. Stir-fry the broccoli 2 min, then add the pepper and garlic and cook 1 min more.

  6. 6

    Mix honey, soy sauce, and 2 tbsp water in a small bowl. Return the chicken to the wok, pour over the sauce, and toss on high heat for 1–2 min until everything is glazed and the sauce has thickened.

  7. 7

    Add the noodles, toss to combine, and serve immediately.

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