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Lean Chicken Fried Rice
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Lean Chicken Fried Rice

20 minPrep time
2Servings
560Calories
42gProtein
Ingredients
  • 300g chicken breast, diced
  • 300g cooked rice, cold
  • 2 eggs
  • 150g frozen peas and carrots
  • 3 spring onions
  • 3 tbsp soy sauce
  • 1 tsp ginger
  • 1 tbsp sesame oil
Instructions
  1. 1

    Stir-fry the chicken in sesame oil over high heat until golden; set aside.

  2. 2

    Scramble the eggs in the pan, then add the veg and ginger.

  3. 3

    Add the cold rice and chicken, breaking up any clumps, and fry 4 min.

  4. 4

    Stir through soy sauce and spring onions.

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