Keto Steak & Garlic Butter Greens
Estimated $10.55 recipe · $5.28 per serving (US / USD)
Seared steak with garlic-butter green beans and broccoli — high protein, almost no carbs.
The recipe
Keto Steak & Garlic Butter Greens
Seared steak with garlic-butter green beans and broccoli — high protein, almost no carbs.
Ingredients
- 2 sirloin steaks (180g each)
- 200g green beans
- 150g broccoli
- 2 tbsp butter
- 2 garlic cloves, minced
- Salt & pepper
Estimated recipe cost
$10.55 for 2 servings · $5.28 per serving
US grocery planning estimate in USD. Includes the amounts used from the listed ingredients, including pantry items. Prices and portion weights vary.
Ingredient-by-ingredient breakdown
| Ingredient & price basis | Cost used |
|---|---|
| 2 sirloin steaks (180g each)Planning assumption · $10.00 / 454 g · Uses weight stated in recipe | $7.94 |
| 200g green beansPlanning assumption · $3.00 / 454 g · Uses 200g | $1.32 |
| 150g broccoliPlanning assumption · $2.00 / 340 g · Uses 150g | $0.88 |
| 2 tbsp butterRetail benchmark · $3.06 / 454 g · Retail reference · 1 tbsp ≈ 14.2g | $0.19 |
| 2 garlic cloves, mincedRetail benchmark · $0.72 / 30 g · Retail reference · Assumes 3 g per item/portion | $0.14 |
| Salt & pepperPlanning assumption · $0.08 / 1 portion · Unspecified amount: assumes 1 portion | $0.08 |
| Estimated total | $10.55 |
Retail references are representative products, not quotes for every variety. Other prices are editorial planning assumptions. Checked 9 October 2026; these are not live prices.
Price bases and quantity assumptions refer to the original recipe. Unspecified quantities use the assumptions shown above. Listed optional ingredients are included. Unlisted sides, extra seasoning, tax, energy and delivery are excluded. Buying full packages will cost more.
Instructions
- Season the steaks and sear 3–4 min per side, then rest.
- Steam the green beans and broccoli until just tender.
- Toss the greens in melted garlic butter and serve alongside the sliced steak.
Recipe notes
Naturally low-carb and very filling — great on a keto or low-carb plan.
Estimated nutrition per serving
620 kcal · 48g protein. Values are estimates and vary with brands, substitutions and portions.
Recipe images may be AI-generated illustrations. Nutrition figures are estimates.