Roll-Up Power Plate
Estimated $4.09 recipe · $4.09 per serving (US / USD)
Turkey and cheese roll-ups with grapes, cucumber, crackers, and mustard dip.
The recipe
Roll-Up Power Plate
Turkey and cheese roll-ups with grapes, cucumber, crackers, and mustard dip.
Ingredients
- 4 turkey slices
- 2 cheese slices
- Handful grapes
- Cucumber sticks
- 4 wholegrain crackers
- 1 tsp mustard
Estimated recipe cost
$4.09 for 1 serving · $4.09 per serving
US grocery planning estimate in USD. Includes the amounts used from the listed ingredients, including pantry items. Prices and portion weights vary.
Ingredient-by-ingredient breakdown
| Ingredient & price basis | Cost used |
|---|---|
| 4 turkey slicesPlanning assumption · $4.00 / 255 g · Assumes 25 g per item/portion | $1.57 |
| 2 cheese slicesPlanning assumption · $2.00 / 227 g · Assumes 20 g per item/portion | $0.35 |
| Handful grapesPlanning assumption · $2.00 / 454 g · Assumes 50 g per item/portion | $0.22 |
| Cucumber sticksPlanning assumption · $0.70 / 300 g · Unspecified amount: assumes 300 g | $0.70 |
| 4 wholegrain crackersPlanning assumption · $2.50 / 250 g · Assumes 30 g per item | $1.20 |
| 1 tsp mustardPlanning assumption · $3.00 / 300 g · 1 tsp ≈ 5g | $0.05 |
| Estimated total | $4.09 |
Retail references are representative products, not quotes for every variety. Other prices are editorial planning assumptions. Checked 9 October 2026; these are not live prices.
Price bases and quantity assumptions refer to the original recipe. Unspecified quantities use the assumptions shown above. Listed optional ingredients are included. Unlisted sides, extra seasoning, tax, energy and delivery are excluded. Buying full packages will cost more.
Instructions
- Lay a turkey slice flat. Place a cheese slice on top, roll tightly, and repeat with remaining slices.
- Wash and halve the grapes. Cut the cucumber into sticks.
- Arrange the turkey-cheese rolls, cucumber sticks, and grapes on a plate.
- Add the crackers to the plate. Serve the mustard in a small dipping bowl or spread lightly over the crackers.
Recipe notes
This is a lunchbox-style meal for days you do not want to cook.
Estimated nutrition per serving
390 kcal · 29g protein. Values are estimates and vary with brands, substitutions and portions.
Recipe images may be AI-generated illustrations. Nutrition figures are estimates.