Avo-Egg Power Toast
Estimated $0.90 recipe · $0.90 per serving (US / USD)
Smashed avocado, a jammy egg, chilli flakes, and lemon on crisp wholegrain toast.
The recipe
Avo-Egg Power Toast
Smashed avocado, a jammy egg, chilli flakes, and lemon on crisp wholegrain toast.
Ingredients
- 1 slice wholegrain sourdough
- 1/2 ripe avocado
- 1 boiled egg
- 1 tsp lemon juice
- Chilli flakes
- Pinch of salt
Estimated recipe cost
$0.90 for 1 serving · $0.90 per serving
US grocery planning estimate in USD. Includes the amounts used from the listed ingredients, including pantry items. Prices and portion weights vary.
Ingredient-by-ingredient breakdown
| Ingredient & price basis | Cost used |
|---|---|
| 1 slice wholegrain sourdoughPlanning assumption · $3.00 / 567 g · Assumes 35 g per item/portion | $0.19 |
| 1/2 ripe avocadoPlanning assumption · $0.90 / 150 g · Assumes 150 g per item | $0.45 |
| 1 boiled eggRetail benchmark · $1.67 / 12 each · Retail reference · Count stated in recipe | $0.14 |
| 1 tsp lemon juicePlanning assumption · $0.60 / 30 ml · 1 tsp ≈ 5ml | $0.10 |
| Chilli flakesPlanning assumption · $2.00 / 60 g · Unspecified amount: assumes 0.5 g | $0.02 |
| Pinch of saltPlanning assumption · $0.67 / 737 g · Assumes 0.3 g per item/portion | $0.00 |
| Estimated total | $0.90 |
Retail references are representative products, not quotes for every variety. Other prices are editorial planning assumptions. Checked 9 October 2026; these are not live prices.
Price bases and quantity assumptions refer to the original recipe. Unspecified quantities use the assumptions shown above. Listed optional ingredients are included. Unlisted sides, extra seasoning, tax, energy and delivery are excluded. Buying full packages will cost more.
Instructions
- Hard-boil or soft-boil the egg to your preference: lower into simmering water and cook 6 min for a jammy yolk, 10 min for hard-boiled. Transfer to cold water, peel, and slice.
- Toast the sourdough until golden and crispy.
- Scoop the avocado half into a bowl. Add lemon juice and a pinch of salt. Mash to your preferred texture — chunky or smooth.
- Spread the avocado over the toast. Layer the sliced egg on top.
- Finish with a pinch of chilli flakes and a grind of salt. Serve immediately.
Recipe notes
Boil a few eggs at once and this becomes a 3-minute meal.
Estimated nutrition per serving
410 kcal · 20g protein. Values are estimates and vary with brands, substitutions and portions.
Recipe images may be AI-generated illustrations. Nutrition figures are estimates.