Avo-Egg Power Toast

• 1 slice wholegrain sourdough
• 1/2 ripe avocado
• 1 boiled egg
• 1 tsp lemon juice
• Chilli flakes
• Pinch of salt

1. 1

   Hard-boil or soft-boil the egg to your preference: lower into simmering water and cook 6 min for a jammy yolk, 10 min for hard-boiled. Transfer to cold water, peel, and slice.

2. 2

   Toast the sourdough until golden and crispy.

3. 3

   Scoop the avocado half into a bowl. Add lemon juice and a pinch of salt. Mash to your preferred texture — chunky or smooth.

4. 4

   Spread the avocado over the toast. Layer the sliced egg on top.

5. 5

   Finish with a pinch of chilli flakes and a grind of salt. Serve immediately.