Hummus Crunch Pita
Estimated $1.93 recipe · $1.93 per serving (US / USD)
Warm pita stuffed with hummus, cucumber, carrots, feta, and crunchy greens.
The recipe
Hummus Crunch Pita
Warm pita stuffed with hummus, cucumber, carrots, feta, and crunchy greens.
Ingredients
- 1 wholemeal pita
- 3 tbsp hummus
- 1/3 cucumber
- 1 carrot
- 30g feta
- Handful rocket
Estimated recipe cost
$1.93 for 1 serving · $1.93 per serving
US grocery planning estimate in USD. Includes the amounts used from the listed ingredients, including pantry items. Prices and portion weights vary.
Ingredient-by-ingredient breakdown
| Ingredient & price basis | Cost used |
|---|---|
| 1 wholemeal pitaPlanning assumption · $3.00 / 567 g · Assumes 35 g per item | $0.19 |
| 3 tbsp hummusPlanning assumption · $3.00 / 300 g · 1 tbsp ≈ 15g | $0.45 |
| 1/3 cucumberPlanning assumption · $0.70 / 300 g · Assumes 300 g per item | $0.23 |
| 1 carrotRetail benchmark · $2.26 / 907 g · Retail reference · Assumes 80 g per item | $0.20 |
| 30g fetaPlanning assumption · $3.00 / 170 g · Uses 30g | $0.53 |
| Handful rocketPlanning assumption · $2.50 / 227 g · Assumes 30 g per item/portion | $0.33 |
| Estimated total | $1.93 |
Retail references are representative products, not quotes for every variety. Other prices are editorial planning assumptions. Checked 9 October 2026; these are not live prices.
Price bases and quantity assumptions refer to the original recipe. Unspecified quantities use the assumptions shown above. Listed optional ingredients are included. Unlisted sides, extra seasoning, tax, energy and delivery are excluded. Buying full packages will cost more.
Instructions
- Slice the cucumber into thin rounds or sticks. Peel the carrot and cut into sticks or ribbons.
- Crumble the feta into chunky pieces.
- Toast the pita lightly in a toaster or dry pan until just warm and slightly puffed.
- Spread the hummus generously inside and over the pita. Layer on the cucumber, carrot, and feta.
- Pile a handful of rocket on top. Serve open-faced or folded.
Recipe notes
Add rotisserie chicken if you want extra protein.
Estimated nutrition per serving
430 kcal · 16g protein. Values are estimates and vary with brands, substitutions and portions.
Recipe images may be AI-generated illustrations. Nutrition figures are estimates.