Spinach Feta Egg Fold
Estimated $1.49 recipe · $1.49 per serving (US / USD)
A quick tortilla folded around scrambled egg, spinach, feta, and chilli honey.
The recipe
Spinach Feta Egg Fold
A quick tortilla folded around scrambled egg, spinach, feta, and chilli honey.
Ingredients
- 1 tortilla
- 2 eggs
- Handful spinach
- 30g feta
- Chilli flakes
- 1 tsp honey
Estimated recipe cost
$1.49 for 1 serving · $1.49 per serving
US grocery planning estimate in USD. Includes the amounts used from the listed ingredients, including pantry items. Prices and portion weights vary.
Ingredient-by-ingredient breakdown
| Ingredient & price basis | Cost used |
|---|---|
| 1 tortillaPlanning assumption · $2.50 / 10 each · Count stated in recipe | $0.25 |
| 2 eggsRetail benchmark · $1.67 / 12 each · Retail reference · Count stated in recipe | $0.28 |
| Handful spinachPlanning assumption · $2.50 / 227 g · Assumes 30 g per item/portion | $0.33 |
| 30g fetaPlanning assumption · $3.00 / 170 g · Uses 30g | $0.53 |
| Chilli flakesPlanning assumption · $2.00 / 60 g · Unspecified amount: assumes 0.5 g | $0.02 |
| 1 tsp honeyPlanning assumption · $4.00 / 340 g · 1 tsp ≈ 7g | $0.08 |
| Estimated total | $1.49 |
Retail references are representative products, not quotes for every variety. Other prices are editorial planning assumptions. Checked 9 October 2026; these are not live prices.
Price bases and quantity assumptions refer to the original recipe. Unspecified quantities use the assumptions shown above. Listed optional ingredients are included. Unlisted sides, extra seasoning, tax, energy and delivery are excluded. Buying full packages will cost more.
Instructions
- Beat the eggs with a pinch of salt and pepper.
- Heat a little oil in a non-stick pan over medium heat. Wilt the spinach in the pan for 1 min, then push to the edges.
- Pour the beaten eggs into the centre. Let the base set for 30 seconds, then gently draw the edges to the centre, letting liquid egg flow to the edges.
- When nearly set, crumble the feta over one half. Add a pinch of chilli flakes.
- Fold the tortilla over the egg, pressing gently. Drizzle with honey and serve in the pan or slid onto a plate.
Recipe notes
Skip honey if you prefer savoury breakfasts.
Estimated nutrition per serving
430 kcal · 25g protein. Values are estimates and vary with brands, substitutions and portions.
Recipe images may be AI-generated illustrations. Nutrition figures are estimates.