← Back to Recipes
Spinach Feta Egg Fold
Simple mealQuickVegetarianHigh protein

Spinach Feta Egg Fold

11 minPrep time
1Servings
430Calories
25gProtein
Ingredients
  • 1 tortilla
  • 2 eggs
  • Handful spinach
  • 30g feta
  • Chilli flakes
  • 1 tsp honey
Instructions
  1. 1

    Beat the eggs with a pinch of salt and pepper.

  2. 2

    Heat a little oil in a non-stick pan over medium heat. Wilt the spinach in the pan for 1 min, then push to the edges.

  3. 3

    Pour the beaten eggs into the centre. Let the base set for 30 seconds, then gently draw the edges to the centre, letting liquid egg flow to the edges.

  4. 4

    When nearly set, crumble the feta over one half. Add a pinch of chilli flakes.

  5. 5

    Fold the tortilla over the egg, pressing gently. Drizzle with honey and serve in the pan or slid onto a plate.

Want a personalised meal plan?

Kenji builds your full week around your goals, budget, and diet.

Download the app

More recipes like this

Avo-Egg Power ToastCaprese Egg ToastieCloud Nine Yogurt BowlCottage Sunrise ToastHalloumi Tomato Breakfast PlateRicotta Berry Pop Toast

Browse all recipes →