Banana Boost Toast
Estimated $0.78 recipe · $0.78 per serving (US / USD)
Peanut butter toast with banana, hemp seeds, cinnamon, and a tiny honey gloss.
The recipe
Banana Boost Toast
Peanut butter toast with banana, hemp seeds, cinnamon, and a tiny honey gloss.
Ingredients
- 1 slice wholegrain toast
- 1 tbsp peanut butter
- 1 banana
- 1 tsp hemp seeds
- Cinnamon
- 1 tsp honey
Estimated recipe cost
$0.78 for 1 serving · $0.78 per serving
US grocery planning estimate in USD. Includes the amounts used from the listed ingredients, including pantry items. Prices and portion weights vary.
Ingredient-by-ingredient breakdown
| Ingredient & price basis | Cost used |
|---|---|
| 1 slice wholegrain toastPlanning assumption · $3.00 / 567 g · Assumes 35 g per item/portion | $0.19 |
| 1 tbsp peanut butterPlanning assumption · $4.00 / 227 g · 1 tbsp ≈ 15g | $0.26 |
| 1 bananaPlanning assumption · $0.60 / 454 g · Assumes 120 g per item | $0.16 |
| 1 tsp hemp seedsPlanning assumption · $4.00 / 227 g · 1 tsp ≈ 4g | $0.07 |
| CinnamonPlanning assumption · $2.00 / 60 g · Unspecified amount: assumes 0.5 g | $0.02 |
| 1 tsp honeyPlanning assumption · $4.00 / 340 g · 1 tsp ≈ 7g | $0.08 |
| Estimated total | $0.78 |
Retail references are representative products, not quotes for every variety. Other prices are editorial planning assumptions. Checked 9 October 2026; these are not live prices.
Price bases and quantity assumptions refer to the original recipe. Unspecified quantities use the assumptions shown above. Listed optional ingredients are included. Unlisted sides, extra seasoning, tax, energy and delivery are excluded. Buying full packages will cost more.
Instructions
- Toast the wholegrain bread until golden.
- Spread the peanut butter evenly over the warm toast.
- Peel and slice the banana into rounds. Arrange over the peanut butter.
- Drizzle with honey. Scatter the hemp seeds over the top.
- Finish with a pinch of cinnamon and serve immediately.
Recipe notes
Use half the banana if you want a lighter version.
Estimated nutrition per serving
420 kcal · 16g protein. Values are estimates and vary with brands, substitutions and portions.
Recipe images may be AI-generated illustrations. Nutrition figures are estimates.