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Beef Chilli with Rice
Comfort foodMeal prepGluten-freeNut-free

Beef Chilli with Rice

25 minPrep time
2Servings
690Calories
44gProtein
Ingredients
  • 280g beef mince
  • 150g rice
  • 1 can kidney beans
  • 1 can chopped tomatoes
  • 1 onion
  • 1 red pepper
  • 2 tsp chilli powder
  • 1 tsp cumin
  • 1 tsp smoked paprika
  • Cheddar and sour cream to serve
Instructions
  1. 1

    Rinse the rice and cook in 300ml salted water — boil, cover, simmer 12 min, rest 5 min.

  2. 2

    Dice the onion and red pepper. Drain and rinse the kidney beans.

  3. 3

    Heat oil in a large heavy pan over medium-high. Cook the onion 5 min until softened. Add the beef mince and cook, breaking it up, 5–6 min until well browned.

  4. 4

    Add chilli powder, cumin, and smoked paprika. Stir for 1–2 min until fragrant.

  5. 5

    Add the chopped tomatoes, kidney beans, red pepper, and a pinch of salt. Stir well and bring to a simmer.

  6. 6

    Cook uncovered 15 min, stirring occasionally, until thick and deeply flavoured. Taste and adjust seasoning — add more chilli powder if needed.

  7. 7

    Serve over rice. Top with grated cheddar and a spoonful of sour cream.

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