Slow Pulled BBQ Chicken
Estimated $3.69 recipe · $1.84 per serving (US / USD)
Tender shredded BBQ chicken to pile into wraps, bowls or over greens.
The recipe
Slow Pulled BBQ Chicken
Tender shredded BBQ chicken to pile into wraps, bowls or over greens.
Ingredients
- 350g chicken breast
- 4 tbsp BBQ sauce
- 1 tsp smoked paprika
- 1 tsp garlic powder
- 1 onion, sliced
- 200ml chicken stock
- 1 tbsp olive oil
Estimated recipe cost
$3.69 for 2 servings · $1.84 per serving
US grocery planning estimate in USD. Includes the amounts used from the listed ingredients, including pantry items. Prices and portion weights vary.
Ingredient-by-ingredient breakdown
| Ingredient & price basis | Cost used |
|---|---|
| 350g chicken breastRetail benchmark · $22.37 / 3629 g · Retail reference · Uses 350g | $2.16 |
| 4 tbsp BBQ saucePlanning assumption · $3.00 / 300 g · 1 tbsp ≈ 15g | $0.60 |
| 1 tsp smoked paprikaPlanning assumption · $2.00 / 60 g · 1 tsp ≈ 2.5g | $0.08 |
| 1 tsp garlic powderPlanning assumption · $1.20 / 96 g · 1 tsp ≈ 3.1g | $0.04 |
| 1 onion, slicedRetail benchmark · $2.84 / 1361 g · Retail reference · Assumes 150 g per item/portion | $0.31 |
| 200ml chicken stockPlanning assumption · $1.50 / 946 ml · Uses 200ml | $0.32 |
| 1 tbsp olive oilRetail benchmark · $6.12 / 503 ml · Retail reference · 1 tbsp ≈ 15ml | $0.18 |
| Estimated total | $3.69 |
Retail references are representative products, not quotes for every variety. Other prices are editorial planning assumptions. Checked 9 October 2026; these are not live prices.
Price bases and quantity assumptions refer to the original recipe. Unspecified quantities use the assumptions shown above. Listed optional ingredients are included. Unlisted sides, extra seasoning, tax, energy and delivery are excluded. Buying full packages will cost more.
Instructions
- Sear the chicken in oil, then add onion, stock, paprika and garlic powder.
- Cover and simmer gently 25 min until very tender.
- Shred the chicken with two forks and stir through the BBQ sauce.
- Reduce any liquid for 3 min and serve in wraps or bowls.
Recipe notes
Great batch-cooked — keeps 4 days and reheats perfectly for lunches.
Estimated nutrition per serving
470 kcal · 47g protein. Values are estimates and vary with brands, substitutions and portions.
Recipe images may be AI-generated illustrations. Nutrition figures are estimates.