Slow Pulled BBQ Chicken

• 350g chicken breast
• 4 tbsp BBQ sauce
• 1 tsp smoked paprika
• 1 tsp garlic powder
• 1 onion, sliced
• 200ml chicken stock
• 1 tbsp olive oil

1. 1

   Sear the chicken in oil, then add onion, stock, paprika and garlic powder.

2. 2

   Cover and simmer gently 25 min until very tender.

3. 3

   Shred the chicken with two forks and stir through the BBQ sauce.

4. 4

   Reduce any liquid for 3 min and serve in wraps or bowls.