Caesar Crunch Wrap Lite
Estimated $1.84 recipe · $1.84 per serving (US / USD)
Chicken, romaine, parmesan, yogurt Caesar sauce, and tortilla crunch in one wrap.
The recipe
Caesar Crunch Wrap Lite
Chicken, romaine, parmesan, yogurt Caesar sauce, and tortilla crunch in one wrap.
Ingredients
- 1 tortilla wrap
- 100g cooked chicken
- Romaine lettuce
- 1 tbsp Greek yogurt
- 1 tsp Caesar dressing
- Parmesan shavings
- Black pepper
Estimated recipe cost
$1.84 for 1 serving · $1.84 per serving
US grocery planning estimate in USD. Includes the amounts used from the listed ingredients, including pantry items. Prices and portion weights vary.
Ingredient-by-ingredient breakdown
| Ingredient & price basis | Cost used |
|---|---|
| 1 tortilla wrapPlanning assumption · $2.50 / 10 each · Count stated in recipe | $0.25 |
| 100g cooked chickenRetail benchmark · $22.37 / 3629 g · Retail reference · Cooked chicken estimated at 75% raw yield | $0.82 |
| Romaine lettucePlanning assumption · $2.00 / 500 g · Unspecified amount: assumes 100 g | $0.40 |
| 1 tbsp Greek yogurtRetail benchmark · $3.28 / 907 g · Retail reference · 1 tbsp ≈ 15g | $0.05 |
| 1 tsp Caesar dressingPlanning assumption · $3.00 / 300 g · 1 tsp ≈ 5g | $0.05 |
| Parmesan shavingsPlanning assumption · $3.00 / 170 g · Unspecified amount: assumes 15 g | $0.26 |
| Black pepperPlanning assumption · $3.00 / 85 g · Unspecified amount: assumes 0.25 g | $0.01 |
| Estimated total | $1.84 |
Retail references are representative products, not quotes for every variety. Other prices are editorial planning assumptions. Checked 9 October 2026; these are not live prices.
Price bases and quantity assumptions refer to the original recipe. Unspecified quantities use the assumptions shown above. Listed optional ingredients are included. Unlisted sides, extra seasoning, tax, energy and delivery are excluded. Buying full packages will cost more.
Instructions
- Shred or slice the cooked chicken. Shred or tear the romaine lettuce.
- Mix Greek yogurt with Caesar dressing in a small bowl until combined.
- Warm the tortilla in a dry pan 30 seconds per side.
- Lay the tortilla flat. Spread the dressing mixture in the centre. Pile on the chicken and romaine.
- Add a few shavings of Parmesan and a good grind of black pepper. Fold in the sides, roll tightly, and cut in half diagonally.
Recipe notes
Use leftover roast chicken to make this almost no-cook.
Estimated nutrition per serving
460 kcal · 34g protein. Values are estimates and vary with brands, substitutions and portions.
Recipe images may be AI-generated illustrations. Nutrition figures are estimates.