Chickpea Crunch Salad Bowl
Estimated $2.43 recipe · $2.43 per serving (US / USD)
Chickpeas, cucumber, tomato, feta, and pita chips tossed in lemony yogurt dressing.
The recipe
Chickpea Crunch Salad Bowl
Chickpeas, cucumber, tomato, feta, and pita chips tossed in lemony yogurt dressing.
Ingredients
- 150g chickpeas
- 1/3 cucumber
- 1 tomato
- 30g feta
- 1/2 pita toasted
- 2 tbsp Greek yogurt
- Lemon juice
Estimated recipe cost
$2.43 for 1 serving · $2.43 per serving
US grocery planning estimate in USD. Includes the amounts used from the listed ingredients, including pantry items. Prices and portion weights vary.
Ingredient-by-ingredient breakdown
| Ingredient & price basis | Cost used |
|---|---|
| 150g chickpeasRetail benchmark · $0.92 / 240 g · Retail reference · Uses 150g | $0.58 |
| 1/3 cucumberPlanning assumption · $0.70 / 300 g · Assumes 300 g per item | $0.23 |
| 1 tomatoRetail benchmark · $2.22 / 454 g · Retail reference · Assumes 120 g per item | $0.59 |
| 30g fetaPlanning assumption · $3.00 / 170 g · Uses 30g | $0.53 |
| 1/2 pita toastedPlanning assumption · $3.00 / 567 g · Assumes 35 g per item | $0.09 |
| 2 tbsp Greek yogurtRetail benchmark · $3.28 / 907 g · Retail reference · 1 tbsp ≈ 15g | $0.11 |
| Lemon juicePlanning assumption · $0.60 / 30 ml · Unspecified amount: assumes 15 ml | $0.30 |
| Estimated total | $2.43 |
Retail references are representative products, not quotes for every variety. Other prices are editorial planning assumptions. Checked 9 October 2026; these are not live prices.
Price bases and quantity assumptions refer to the original recipe. Unspecified quantities use the assumptions shown above. Listed optional ingredients are included. Unlisted sides, extra seasoning, tax, energy and delivery are excluded. Buying full packages will cost more.
Instructions
- Drain and rinse the chickpeas. Dice the cucumber and tomato.
- Toast the pita in the toaster or a dry pan until crispy. Break into rough crouton-sized pieces.
- Combine the chickpeas, cucumber, tomato, and feta in a bowl.
- Mix the Greek yogurt with a good squeeze of lemon juice and a pinch of salt for the dressing.
- Drizzle the dressing over the salad, toss gently, and top with the crispy pita pieces.
Recipe notes
Toast pita in small pieces for the best crunch.
Estimated nutrition per serving
480 kcal · 22g protein. Values are estimates and vary with brands, substitutions and portions.
Recipe images may be AI-generated illustrations. Nutrition figures are estimates.