← Back to Recipes
Beans & Feta Smash Toast
Simple mealQuickVegetarianMediterranean

Beans & Feta Smash Toast

8 minPrep time
1Servings
430Calories
20gProtein
Ingredients
  • 1 slice sourdough
  • 120g cannellini beans
  • 1 tsp olive oil
  • Lemon juice
  • 30g feta
  • Parsley
Instructions
  1. 1

    Toast the sourdough until golden and crisp.

  2. 2

    Drain and rinse the cannellini beans. Tip into a small pan with olive oil, a squeeze of lemon juice, and a pinch of salt. Warm over low heat 2–3 min.

  3. 3

    Roughly smash the beans with a fork — keep it chunky.

  4. 4

    Spread the smashed beans generously over the toast.

  5. 5

    Crumble feta on top. Scatter with fresh parsley and a grind of black pepper. Add an extra drizzle of olive oil to finish.

Want a personalised meal plan?

Kenji builds your full week around your goals, budget, and diet.

Download the app

More recipes like this

Chickpea Crunch Salad BowlSweet Potato Glow BowlAvo-Egg Power ToastCaprese Egg ToastieClassic RatatouilleBriam Roasted Vegetables

Browse all recipes →