Beans & Feta Smash Toast
Estimated $1.72 recipe · $1.72 per serving (US / USD)
White beans smashed with lemon and olive oil, topped with feta and herbs.
The recipe
Beans & Feta Smash Toast
White beans smashed with lemon and olive oil, topped with feta and herbs.
Ingredients
- 1 slice sourdough
- 120g cannellini beans
- 1 tsp olive oil
- Lemon juice
- 30g feta
- Parsley
Estimated recipe cost
$1.72 for 1 serving · $1.72 per serving
US grocery planning estimate in USD. Includes the amounts used from the listed ingredients, including pantry items. Prices and portion weights vary.
Ingredient-by-ingredient breakdown
| Ingredient & price basis | Cost used |
|---|---|
| 1 slice sourdoughPlanning assumption · $3.00 / 567 g · Assumes 35 g per item/portion | $0.19 |
| 120g cannellini beansRetail benchmark · $0.92 / 240 g · Retail reference · Uses 120g | $0.46 |
| 1 tsp olive oilRetail benchmark · $6.12 / 503 ml · Retail reference · 1 tsp ≈ 5ml | $0.06 |
| Lemon juicePlanning assumption · $0.60 / 30 ml · Unspecified amount: assumes 15 ml | $0.30 |
| 30g fetaPlanning assumption · $3.00 / 170 g · Uses 30g | $0.53 |
| ParsleyPlanning assumption · $1.00 / 28 g · Unspecified amount: assumes 5 g | $0.18 |
| Estimated total | $1.72 |
Retail references are representative products, not quotes for every variety. Other prices are editorial planning assumptions. Checked 9 October 2026; these are not live prices.
Price bases and quantity assumptions refer to the original recipe. Unspecified quantities use the assumptions shown above. Listed optional ingredients are included. Unlisted sides, extra seasoning, tax, energy and delivery are excluded. Buying full packages will cost more.
Instructions
- Toast the sourdough until golden and crisp.
- Drain and rinse the cannellini beans. Tip into a small pan with olive oil, a squeeze of lemon juice, and a pinch of salt. Warm over low heat 2–3 min.
- Roughly smash the beans with a fork — keep it chunky.
- Spread the smashed beans generously over the toast.
- Crumble feta on top. Scatter with fresh parsley and a grind of black pepper. Add an extra drizzle of olive oil to finish.
Recipe notes
Rinse canned beans well for a cleaner flavour.
Estimated nutrition per serving
430 kcal · 20g protein. Values are estimates and vary with brands, substitutions and portions.
Recipe images may be AI-generated illustrations. Nutrition figures are estimates.