Greek Yogurt Tuna Wrap
Estimated $3.07 recipe · $3.07 per serving (US / USD)
Tuna mixed with Greek yogurt instead of mayo, wrapped with sweetcorn and spinach. No cooking.
The recipe
Greek Yogurt Tuna Wrap
Tuna mixed with Greek yogurt instead of mayo, wrapped with sweetcorn and spinach. No cooking.
Ingredients
- 1 can tuna in spring water, drained (about 145g)
- 3 tbsp Greek yogurt
- 1 large tortilla wrap
- 2 tbsp tinned sweetcorn
- Handful baby spinach
- Squeeze of lemon
- Salt and pepper
Estimated recipe cost
$3.07 for 1 serving · $3.07 per serving
US grocery planning estimate in USD. Includes the amounts used from the listed ingredients, including pantry items. Prices and portion weights vary.
Ingredient-by-ingredient breakdown
| Ingredient & price basis | Cost used |
|---|---|
| 1 can tuna in spring water, drained (about 145g)Planning assumption · $1.20 / 113 g · Uses weight stated in recipe | $1.54 |
| 3 tbsp Greek yogurtRetail benchmark · $3.28 / 907 g · Retail reference · 1 tbsp ≈ 15g | $0.16 |
| 1 large tortilla wrapPlanning assumption · $2.50 / 10 each · Count stated in recipe | $0.25 |
| 2 tbsp tinned sweetcornPlanning assumption · $1.50 / 340 g · 1 tbsp ≈ 12g | $0.11 |
| Handful baby spinachPlanning assumption · $2.50 / 227 g · Assumes 30 g per item/portion | $0.33 |
| Squeeze of lemonPlanning assumption · $0.60 / 1 each · Count stated in recipe | $0.60 |
| Salt and pepperPlanning assumption · $0.08 / 1 portion · Unspecified amount: assumes 1 portion | $0.08 |
| Estimated total | $3.07 |
Retail references are representative products, not quotes for every variety. Other prices are editorial planning assumptions. Checked 9 October 2026; these are not live prices.
Price bases and quantity assumptions refer to the original recipe. Unspecified quantities use the assumptions shown above. Listed optional ingredients are included. Unlisted sides, extra seasoning, tax, energy and delivery are excluded. Buying full packages will cost more.
Instructions
- In a bowl, mix the drained tuna with the Greek yogurt, lemon, salt and pepper until creamy.
- Stir through the sweetcorn.
- Spoon down the centre of the tortilla, top with spinach, fold in the sides and roll up tightly. Halve and serve.
Recipe notes
Make the tuna mix the night before — it keeps for two days in the fridge for a grab-and-go lunch.
Estimated nutrition per serving
410 kcal · 34g protein. Values are estimates and vary with brands, substitutions and portions.
Recipe images may be AI-generated illustrations. Nutrition figures are estimates.