Turkey & Hummus Roll-Ups
Estimated $3.94 recipe · $3.94 per serving (US / USD)
Lean turkey slices rolled around hummus and crunchy veg — a no-bread, no-cook protein hit.
The recipe
Turkey & Hummus Roll-Ups
Lean turkey slices rolled around hummus and crunchy veg — a no-bread, no-cook protein hit.
Ingredients
- 6 slices deli turkey breast
- 3 tbsp hummus
- 1 carrot, grated
- Handful baby spinach
- Squeeze of lemon
- Pinch of black pepper
Estimated recipe cost
$3.94 for 1 serving · $3.94 per serving
US grocery planning estimate in USD. Includes the amounts used from the listed ingredients, including pantry items. Prices and portion weights vary.
Ingredient-by-ingredient breakdown
| Ingredient & price basis | Cost used |
|---|---|
| 6 slices deli turkey breastPlanning assumption · $4.00 / 255 g · Assumes 25 g per item/portion | $2.35 |
| 3 tbsp hummusPlanning assumption · $3.00 / 300 g · 1 tbsp ≈ 15g | $0.45 |
| 1 carrot, gratedRetail benchmark · $2.26 / 907 g · Retail reference · Assumes 80 g per item | $0.20 |
| Handful baby spinachPlanning assumption · $2.50 / 227 g · Assumes 30 g per item/portion | $0.33 |
| Squeeze of lemonPlanning assumption · $0.60 / 1 each · Count stated in recipe | $0.60 |
| Pinch of black pepperPlanning assumption · $3.00 / 85 g · Assumes 0.3 g per item/portion | $0.01 |
| Estimated total | $3.94 |
Retail references are representative products, not quotes for every variety. Other prices are editorial planning assumptions. Checked 9 October 2026; these are not live prices.
Price bases and quantity assumptions refer to the original recipe. Unspecified quantities use the assumptions shown above. Listed optional ingredients are included. Unlisted sides, extra seasoning, tax, energy and delivery are excluded. Buying full packages will cost more.
Instructions
- Lay the turkey slices flat and spread each with a thin layer of hummus.
- Scatter grated carrot and a few spinach leaves along one edge.
- Roll each slice up tightly, squeeze over a little lemon, and eat as is or halve into bite-size pinwheels.
Recipe notes
Wrap them in a lettuce leaf for extra crunch and an easy lunchbox fill.
Estimated nutrition per serving
300 kcal · 30g protein. Values are estimates and vary with brands, substitutions and portions.
Recipe images may be AI-generated illustrations. Nutrition figures are estimates.