Protein Overnight Oats Jar
Estimated $2.19 recipe · $2.19 per serving (US / USD)
Stir, chill overnight, grab in the morning — creamy oats with banana and a protein boost.
The recipe
Protein Overnight Oats Jar
Stir, chill overnight, grab in the morning — creamy oats with banana and a protein boost.
Ingredients
- 50g rolled oats
- 150ml milk of choice
- 100g Greek yogurt
- 1 scoop vanilla protein powder
- 1 tsp chia seeds
- 1/2 banana, sliced
- 1 tsp honey
Estimated recipe cost
$2.19 for 1 serving · $2.19 per serving
US grocery planning estimate in USD. Includes the amounts used from the listed ingredients, including pantry items. Prices and portion weights vary.
Ingredient-by-ingredient breakdown
| Ingredient & price basis | Cost used |
|---|---|
| 50g rolled oatsPlanning assumption · $4.00 / 1190 g · Uses 50g | $0.17 |
| 150ml milk of choiceRetail benchmark · $2.68 / 3785 ml · Retail reference · Uses 150ml | $0.11 |
| 100g Greek yogurtRetail benchmark · $3.28 / 907 g · Retail reference · Uses 100g | $0.36 |
| 1 scoop vanilla protein powderPlanning assumption · $20.00 / 454 g · Assumes 30 g per item | $1.32 |
| 1 tsp chia seedsPlanning assumption · $4.00 / 227 g · 1 tsp ≈ 4g | $0.07 |
| 1/2 banana, slicedPlanning assumption · $0.60 / 454 g · Assumes 120 g per item/portion | $0.08 |
| 1 tsp honeyPlanning assumption · $4.00 / 340 g · 1 tsp ≈ 7g | $0.08 |
| Estimated total | $2.19 |
Retail references are representative products, not quotes for every variety. Other prices are editorial planning assumptions. Checked 9 October 2026; these are not live prices.
Price bases and quantity assumptions refer to the original recipe. Unspecified quantities use the assumptions shown above. Listed optional ingredients are included. Unlisted sides, extra seasoning, tax, energy and delivery are excluded. Buying full packages will cost more.
Instructions
- Add the oats, milk, Greek yogurt, protein powder and chia seeds to a jar and stir well.
- Seal and refrigerate overnight (or at least 4 hours).
- In the morning, top with the sliced banana and a drizzle of honey.
Recipe notes
Too thick? Loosen with a splash of milk before eating.
Estimated nutrition per serving
430 kcal · 30g protein. Values are estimates and vary with brands, substitutions and portions.
Recipe images may be AI-generated illustrations. Nutrition figures are estimates.