Edamame Sesame Rice Bowl
Estimated $2.42 recipe · $1.21 per serving (US / USD)
A quick plant bowl of edamame, avocado and pickled veg over sesame rice.
The recipe
Edamame Sesame Rice Bowl
A quick plant bowl of edamame, avocado and pickled veg over sesame rice.
Ingredients
- 150g rice
- 150g edamame
- 1 avocado, sliced
- 1 carrot, ribboned
- 2 tbsp soy sauce
- 1 tsp rice vinegar
- 1 tsp sesame oil
- 1 tsp sesame seeds
Estimated recipe cost
$2.42 for 2 servings · $1.21 per serving
US grocery planning estimate in USD. Includes the amounts used from the listed ingredients, including pantry items. Prices and portion weights vary.
Ingredient-by-ingredient breakdown
| Ingredient & price basis | Cost used |
|---|---|
| 150g riceRetail benchmark · $1.77 / 907 g · Retail reference · Uses 150g | $0.29 |
| 150g edamamePlanning assumption · $1.50 / 340 g · Uses 150g | $0.66 |
| 1 avocado, slicedPlanning assumption · $0.90 / 150 g · Assumes 150 g per item/portion | $0.90 |
| 1 carrot, ribbonedRetail benchmark · $2.26 / 907 g · Retail reference · Assumes 80 g per item | $0.20 |
| 2 tbsp soy sauceRetail benchmark · $1.68 / 444 ml · Retail reference · 1 tbsp ≈ 15ml | $0.11 |
| 1 tsp rice vinegarPlanning assumption · $2.50 / 500 ml · 1 tsp ≈ 5ml | $0.03 |
| 1 tsp sesame oilPlanning assumption · $4.00 / 148 ml · 1 tsp ≈ 5ml | $0.14 |
| 1 tsp sesame seedsPlanning assumption · $3.00 / 100 g · 1 tsp ≈ 3g | $0.09 |
| Estimated total | $2.42 |
Retail references are representative products, not quotes for every variety. Other prices are editorial planning assumptions. Checked 9 October 2026; these are not live prices.
Price bases and quantity assumptions refer to the original recipe. Unspecified quantities use the assumptions shown above. Listed optional ingredients are included. Unlisted sides, extra seasoning, tax, energy and delivery are excluded. Buying full packages will cost more.
Instructions
- Cook the rice and stir through sesame oil and half the sesame seeds.
- Boil the edamame until tender, then drain.
- Quick-pickle the carrot in rice vinegar with a pinch of salt for 10 min.
- Build bowls with rice, edamame, avocado and carrot; drizzle with soy and remaining sesame.
Recipe notes
Add a soft-boiled egg on top for an extra protein boost.
Estimated nutrition per serving
460 kcal · 19g protein. Values are estimates and vary with brands, substitutions and portions.
Recipe images may be AI-generated illustrations. Nutrition figures are estimates.