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Miso Tofu Stir-Fry
JapaneseLose fatHigh fiberVegetarian

Miso Tofu Stir-Fry

22 minPrep time
2Servings
430Calories
24gProtein
Ingredients
  • 280g firm tofu, cubed
  • 1 tbsp white miso
  • 2 tbsp soy sauce
  • 1 tsp maple syrup
  • 1 pak choi, sliced
  • 1 carrot, julienned
  • 100g sugar snap peas
  • 1 tbsp sesame oil
  • 1 tsp ginger
Instructions
  1. 1

    Press and cube the tofu, then pan-fry in sesame oil until golden on all sides; set aside.

  2. 2

    Stir-fry carrot, sugar snaps and ginger over high heat for 3 min, then add pak choi.

  3. 3

    Whisk miso, soy and maple with a splash of water; pour into the pan.

  4. 4

    Return the tofu, toss to coat and cook 2 min until glazed.

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