Miso Tofu Stir-Fry
Estimated $3.47 recipe · $1.74 per serving (US / USD)
Crisp tofu and crunchy veg tossed in a savoury-sweet miso glaze.
The recipe
Miso Tofu Stir-Fry
Crisp tofu and crunchy veg tossed in a savoury-sweet miso glaze.
Ingredients
- 280g firm tofu, cubed
- 1 tbsp white miso
- 2 tbsp soy sauce
- 1 tsp maple syrup
- 1 pak choi, sliced
- 1 carrot, julienned
- 100g sugar snap peas
- 1 tbsp sesame oil
- 1 tsp ginger
Estimated recipe cost
$3.47 for 2 servings · $1.74 per serving
US grocery planning estimate in USD. Includes the amounts used from the listed ingredients, including pantry items. Prices and portion weights vary.
Ingredient-by-ingredient breakdown
| Ingredient & price basis | Cost used |
|---|---|
| 280g firm tofu, cubedPlanning assumption · $2.20 / 397 g · Uses 280g | $1.55 |
| 1 tbsp white misoPlanning assumption · $3.00 / 300 g · 1 tbsp ≈ 15g | $0.15 |
| 2 tbsp soy sauceRetail benchmark · $1.68 / 444 ml · Retail reference · 1 tbsp ≈ 15ml | $0.11 |
| 1 tsp maple syrupPlanning assumption · $4.00 / 340 g · 1 tsp ≈ 7g | $0.08 |
| 1 pak choi, slicedPlanning assumption · $1.50 / 300 g · Assumes 150 g per item/portion | $0.75 |
| 1 carrot, juliennedRetail benchmark · $2.26 / 907 g · Retail reference · Assumes 80 g per item | $0.20 |
| 100g sugar snap peasPlanning assumption · $3.00 / 1814 g · Uses 100g | $0.17 |
| 1 tbsp sesame oilPlanning assumption · $4.00 / 148 ml · 1 tbsp ≈ 15ml | $0.41 |
| 1 tsp gingerPlanning assumption · $2.50 / 100 g · 1 tsp ≈ 2g | $0.05 |
| Estimated total | $3.47 |
Retail references are representative products, not quotes for every variety. Other prices are editorial planning assumptions. Checked 9 October 2026; these are not live prices.
Price bases and quantity assumptions refer to the original recipe. Unspecified quantities use the assumptions shown above. Listed optional ingredients are included. Unlisted sides, extra seasoning, tax, energy and delivery are excluded. Buying full packages will cost more.
Instructions
- Press and cube the tofu, then pan-fry in sesame oil until golden on all sides; set aside.
- Stir-fry carrot, sugar snaps and ginger over high heat for 3 min, then add pak choi.
- Whisk miso, soy and maple with a splash of water; pour into the pan.
- Return the tofu, toss to coat and cook 2 min until glazed.
Recipe notes
Press the tofu well first so it crisps up and soaks in the glaze.
Estimated nutrition per serving
430 kcal · 24g protein. Values are estimates and vary with brands, substitutions and portions.
Recipe images may be AI-generated illustrations. Nutrition figures are estimates.