Tofu & Greens Miso Soup
Estimated $4.27 recipe · $2.13 per serving (US / USD)
Light, warming miso broth with silky tofu, wakame and spring onion.
The recipe
Tofu & Greens Miso Soup
Light, warming miso broth with silky tofu, wakame and spring onion.
Ingredients
- 3 tbsp white miso
- 200g silken tofu, cubed
- 2 tbsp dried wakame
- 2 spring onions, sliced
- 1 tsp grated ginger
- 600ml water
- 100g spinach
Estimated recipe cost
$4.27 for 2 servings · $2.13 per serving
US grocery planning estimate in USD. Includes the amounts used from the listed ingredients, including pantry items. Prices and portion weights vary.
Ingredient-by-ingredient breakdown
| Ingredient & price basis | Cost used |
|---|---|
| 3 tbsp white misoPlanning assumption · $3.00 / 300 g · 1 tbsp ≈ 15g | $0.45 |
| 200g silken tofu, cubedPlanning assumption · $2.20 / 397 g · Uses 200g | $1.11 |
| 2 tbsp dried wakamePlanning assumption · $3.00 / 28 g · 1 tbsp ≈ 6g | $1.29 |
| 2 spring onions, slicedPlanning assumption · $0.90 / 100 g · Assumes 15 g per item/portion | $0.27 |
| 1 tsp grated gingerPlanning assumption · $2.50 / 100 g · 1 tsp ≈ 2g | $0.05 |
| 600ml waterPlanning assumption · $0.00 / 1000 ml · Uses 600ml | $0.00 |
| 100g spinachPlanning assumption · $2.50 / 227 g · Uses 100g | $1.10 |
| Estimated total | $4.27 |
Retail references are representative products, not quotes for every variety. Other prices are editorial planning assumptions. Checked 9 October 2026; these are not live prices.
Price bases and quantity assumptions refer to the original recipe. Unspecified quantities use the assumptions shown above. Listed optional ingredients are included. Unlisted sides, extra seasoning, tax, energy and delivery are excluded. Buying full packages will cost more.
Instructions
- Heat the water with ginger to a gentle simmer (do not boil hard).
- Soak the wakame in a little warm water for 5 min, then add to the pot.
- Whisk the miso with a ladle of broth, then stir it back in off the boil.
- Add tofu and spinach, warm 2 min and finish with spring onion.
Recipe notes
Never boil miso once it's in — high heat dulls its flavour and probiotics.
Estimated nutrition per serving
220 kcal · 16g protein. Values are estimates and vary with brands, substitutions and portions.
Recipe images may be AI-generated illustrations. Nutrition figures are estimates.