Spring Roll in a Bowl
Estimated $3.61 recipe · $1.80 per serving (US / USD)
All the flavours of a spring roll — cabbage, carrot, herbs — in a fast warm bowl.
The recipe
Spring Roll in a Bowl
All the flavours of a spring roll — cabbage, carrot, herbs — in a fast warm bowl.
Ingredients
- 280g firm tofu, crumbled
- 200g white cabbage, shredded
- 2 carrots, grated
- 3 spring onions
- 3 tbsp soy sauce
- 1 tsp ginger
- Handful coriander
- 1 tbsp sesame oil
Estimated recipe cost
$3.61 for 2 servings · $1.80 per serving
US grocery planning estimate in USD. Includes the amounts used from the listed ingredients, including pantry items. Prices and portion weights vary.
Ingredient-by-ingredient breakdown
| Ingredient & price basis | Cost used |
|---|---|
| 280g firm tofu, crumbledPlanning assumption · $2.20 / 397 g · Uses 280g | $1.55 |
| 200g white cabbage, shreddedPlanning assumption · $1.00 / 454 g · Uses 200g | $0.44 |
| 2 carrots, gratedRetail benchmark · $2.26 / 907 g · Retail reference · Assumes 80 g per item | $0.40 |
| 3 spring onionsPlanning assumption · $0.90 / 100 g · Assumes 15 g per item | $0.41 |
| 3 tbsp soy sauceRetail benchmark · $1.68 / 444 ml · Retail reference · 1 tbsp ≈ 15ml | $0.17 |
| 1 tsp gingerPlanning assumption · $2.50 / 100 g · 1 tsp ≈ 2g | $0.05 |
| Handful corianderPlanning assumption · $1.00 / 28 g · Assumes 5 g per item/portion | $0.18 |
| 1 tbsp sesame oilPlanning assumption · $4.00 / 148 ml · 1 tbsp ≈ 15ml | $0.41 |
| Estimated total | $3.61 |
Retail references are representative products, not quotes for every variety. Other prices are editorial planning assumptions. Checked 9 October 2026; these are not live prices.
Price bases and quantity assumptions refer to the original recipe. Unspecified quantities use the assumptions shown above. Listed optional ingredients are included. Unlisted sides, extra seasoning, tax, energy and delivery are excluded. Buying full packages will cost more.
Instructions
- Fry the crumbled tofu in sesame oil until golden.
- Add cabbage, carrot and ginger; stir-fry 4 min until just softened.
- Stir through soy sauce and spring onion.
- Finish with fresh coriander.
Recipe notes
Add a handful of cooked vermicelli to make it more filling.
Estimated nutrition per serving
400 kcal · 18g protein. Values are estimates and vary with brands, substitutions and portions.
Recipe images may be AI-generated illustrations. Nutrition figures are estimates.