Kefir Berry Zip Smoothie
Estimated $0.75 recipe · $0.75 per serving (US / USD)
Tangy kefir blended with berries, banana, oats, and chia.
The recipe
Kefir Berry Zip Smoothie
Tangy kefir blended with berries, banana, oats, and chia.
Ingredients
- 200ml kefir
- Handful berries
- 1/2 banana
- 1 tbsp oats
- 1 tsp chia seeds
Estimated recipe cost
$0.75 for 1 serving · $0.75 per serving
US grocery planning estimate in USD. Includes the amounts used from the listed ingredients, including pantry items. Prices and portion weights vary.
Ingredient-by-ingredient breakdown
| Ingredient & price basis | Cost used |
|---|---|
| 200ml kefirRetail benchmark · $2.68 / 3785 ml · Retail reference · Uses 200ml | $0.14 |
| Handful berriesPlanning assumption · $3.00 / 340 g · Assumes 50 g per item/portion | $0.44 |
| 1/2 bananaPlanning assumption · $0.60 / 454 g · Assumes 120 g per item | $0.08 |
| 1 tbsp oatsPlanning assumption · $4.00 / 1190 g · 1 tbsp ≈ 6g | $0.02 |
| 1 tsp chia seedsPlanning assumption · $4.00 / 227 g · 1 tsp ≈ 4g | $0.07 |
| Estimated total | $0.75 |
Retail references are representative products, not quotes for every variety. Other prices are editorial planning assumptions. Checked 9 October 2026; these are not live prices.
Price bases and quantity assumptions refer to the original recipe. Unspecified quantities use the assumptions shown above. Listed optional ingredients are included. Unlisted sides, extra seasoning, tax, energy and delivery are excluded. Buying full packages will cost more.
Instructions
- Add the kefir, berries, banana, oats, and chia seeds to a blender.
- Blend on high for 30–40 seconds until completely smooth.
- Taste — add a drizzle of honey if you'd like more sweetness.
- Pour into a glass and serve immediately, or refrigerate up to 1 hour before drinking.
Recipe notes
Frozen berries make it thicker without ice.
Estimated nutrition per serving
240 kcal · 13g protein. Values are estimates and vary with brands, substitutions and portions.
Recipe images may be AI-generated illustrations. Nutrition figures are estimates.