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Lemon Garlic Baked Cod
MediterraneanGluten-freeNut-freeEgg-free

Lemon Garlic Baked Cod

26 minPrep time
2Servings
490Calories
38gProtein
Ingredients
  • 2 cod fillets
  • 200g new potatoes
  • 150g tenderstem broccoli
  • 2 garlic cloves
  • 1 lemon
  • 2 tbsp butter
  • Fresh parsley
  • Salt and pepper
Instructions
  1. 1

    Preheat oven to 200°C. Halve the new potatoes and toss with 1 tbsp olive oil, salt, and pepper. Spread on a baking tray and roast 20 min.

  2. 2

    After 20 min, push the potatoes to one side. Place the cod fillets on the tray.

  3. 3

    Mince the garlic. Melt the butter and mix with minced garlic and the juice and zest of the lemon.

  4. 4

    Spoon the lemon-garlic butter over the cod. Season with salt and pepper.

  5. 5

    Return to the oven for 12–15 min until the cod is opaque and flakes easily when pressed.

  6. 6

    Meanwhile, blanch the tenderstem broccoli in boiling salted water for 3 min, then drain.

  7. 7

    Plate the potatoes, cod, and broccoli together. Spoon over any cooking juices from the tray and scatter with chopped fresh parsley.

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