Greek Baked Cod Plaki
Estimated $7.38 recipe · $3.69 per serving (US / USD)
Cod baked in a garlicky tomato and herb sauce — light, lean and easy.
The recipe
Greek Baked Cod Plaki
Cod baked in a garlicky tomato and herb sauce — light, lean and easy.
Ingredients
- 2 cod fillets
- 1 onion, sliced
- 3 garlic cloves
- 400g chopped tomatoes
- Handful parsley
- 1 tsp oregano
- 2 tbsp olive oil
- 1 lemon
Estimated recipe cost
$7.38 for 2 servings · $3.69 per serving
US grocery planning estimate in USD. Includes the amounts used from the listed ingredients, including pantry items. Prices and portion weights vary.
Ingredient-by-ingredient breakdown
| Ingredient & price basis | Cost used |
|---|---|
| 2 cod filletsPlanning assumption · $7.00 / 454 g · Assumes 150 g per item | $4.63 |
| 1 onion, slicedRetail benchmark · $2.84 / 1361 g · Retail reference · Assumes 150 g per item/portion | $0.31 |
| 3 garlic clovesRetail benchmark · $0.72 / 30 g · Retail reference · Assumes 3 g per item/portion | $0.22 |
| 400g chopped tomatoesPlanning assumption · $1.00 / 400 g · Uses 400g | $1.00 |
| Handful parsleyPlanning assumption · $1.00 / 28 g · Assumes 5 g per item/portion | $0.18 |
| 1 tsp oreganoPlanning assumption · $1.30 / 20 g · 1 tsp ≈ 1g | $0.07 |
| 2 tbsp olive oilRetail benchmark · $6.12 / 503 ml · Retail reference · 1 tbsp ≈ 15ml | $0.37 |
| 1 lemonPlanning assumption · $0.60 / 1 each · Count stated in recipe | $0.60 |
| Estimated total | $7.38 |
Retail references are representative products, not quotes for every variety. Other prices are editorial planning assumptions. Checked 9 October 2026; these are not live prices.
Price bases and quantity assumptions refer to the original recipe. Unspecified quantities use the assumptions shown above. Listed optional ingredients are included. Unlisted sides, extra seasoning, tax, energy and delivery are excluded. Buying full packages will cost more.
Instructions
- Soften onion and garlic in oil, add tomatoes and oregano; simmer 10 min.
- Pour the sauce into a baking dish and nestle in the cod.
- Bake at 190°C for 15–18 min until the fish flakes.
- Finish with parsley and a squeeze of lemon.
Recipe notes
Serve with crusty bread or a scoop of orzo to soak up the sauce.
Estimated nutrition per serving
420 kcal · 38g protein. Values are estimates and vary with brands, substitutions and portions.
Recipe images may be AI-generated illustrations. Nutrition figures are estimates.