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Greek Baked Cod Plaki
GreekMediterraneanLow-carbLose fat

Greek Baked Cod Plaki

30 minPrep time
2Servings
420Calories
38gProtein
Ingredients
  • 2 cod fillets
  • 1 onion, sliced
  • 3 garlic cloves
  • 400g chopped tomatoes
  • Handful parsley
  • 1 tsp oregano
  • 2 tbsp olive oil
  • 1 lemon
Instructions
  1. 1

    Soften onion and garlic in oil, add tomatoes and oregano; simmer 10 min.

  2. 2

    Pour the sauce into a baking dish and nestle in the cod.

  3. 3

    Bake at 190°C for 15–18 min until the fish flakes.

  4. 4

    Finish with parsley and a squeeze of lemon.

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