Mango Chia Sunshine Cup
Estimated $1.34 recipe · $1.34 per serving (US / USD)
Chia pudding layered with mango, yogurt, and lime.
The recipe
Mango Chia Sunshine Cup
Chia pudding layered with mango, yogurt, and lime.
Ingredients
- 2 tbsp chia seeds
- 100ml milk
- 2 tbsp Greek yogurt
- Mango chunks
- Lime zest
Estimated recipe cost
$1.34 for 1 serving · $1.34 per serving
US grocery planning estimate in USD. Includes the amounts used from the listed ingredients, including pantry items. Prices and portion weights vary.
Ingredient-by-ingredient breakdown
| Ingredient & price basis | Cost used |
|---|---|
| 2 tbsp chia seedsPlanning assumption · $4.00 / 227 g · 1 tbsp ≈ 12g | $0.42 |
| 100ml milkRetail benchmark · $2.68 / 3785 ml · Retail reference · Uses 100ml | $0.07 |
| 2 tbsp Greek yogurtRetail benchmark · $3.28 / 907 g · Retail reference · 1 tbsp ≈ 15g | $0.11 |
| Mango chunksPlanning assumption · $2.00 / 454 g · Unspecified amount: assumes 100 g | $0.44 |
| Lime zestPlanning assumption · $0.30 / 1 each · Count stated in recipe | $0.30 |
| Estimated total | $1.34 |
Retail references are representative products, not quotes for every variety. Other prices are editorial planning assumptions. Checked 9 October 2026; these are not live prices.
Price bases and quantity assumptions refer to the original recipe. Unspecified quantities use the assumptions shown above. Listed optional ingredients are included. Unlisted sides, extra seasoning, tax, energy and delivery are excluded. Buying full packages will cost more.
Instructions
- Stir the chia seeds into the milk and mix well to prevent clumping. Leave 5 min, stir again, then cover and refrigerate for at least 1 hour (or overnight) until thick and pudding-like.
- When ready to serve, stir in the Greek yogurt until smooth.
- Dice the mango into small cubes.
- Spoon the chia pudding into a cup or bowl. Top with mango chunks.
- Grate lime zest over the top and serve chilled.
Recipe notes
Make the chia base the night before for a grab-and-go cup.
Estimated nutrition per serving
240 kcal · 10g protein. Values are estimates and vary with brands, substitutions and portions.
Recipe images may be AI-generated illustrations. Nutrition figures are estimates.