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Spiced Lamb Kofta Skewers
Middle EasternLow-carbBuild muscleHigh protein

Spiced Lamb Kofta Skewers

26 minPrep time
2Servings
540Calories
38gProtein
Ingredients
  • 300g lean lamb mince
  • 1 small onion, grated
  • 2 garlic cloves
  • 1 tsp cumin
  • 1 tsp coriander
  • Handful parsley, chopped
  • 120g Greek yogurt
  • ½ cucumber, grated
  • 2 tomatoes
Instructions
  1. 1

    Mix lamb, grated onion, garlic, cumin, coriander, parsley and salt; shape around skewers.

  2. 2

    Grill or griddle 8–10 min, turning, until browned and cooked through.

  3. 3

    Make tzatziki: combine yogurt with squeezed cucumber, a little garlic and salt.

  4. 4

    Serve koftas with tzatziki and a simple tomato salad.

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