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Tandoori Baked Salmon
IndianLow-carbBuild muscleHigh protein

Tandoori Baked Salmon

22 minPrep time
2Servings
480Calories
38gProtein
Ingredients
  • 2 salmon fillets
  • 120g Greek yogurt
  • 1 tbsp tandoori spice
  • 1 tsp ginger paste
  • 1 garlic clove, grated
  • 1 lemon
  • ½ cucumber, grated
  • Fresh mint
Instructions
  1. 1

    Mix 3 tbsp yogurt with tandoori spice, ginger, garlic, salt and lemon juice.

  2. 2

    Coat the salmon and marinate 10 min while the oven heats to 200°C.

  3. 3

    Bake the salmon on lined tray for 12–14 min until just flaking.

  4. 4

    Make raita: squeeze excess water from cucumber, mix with remaining yogurt and mint.

  5. 5

    Serve the salmon with raita and lemon wedges.

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