Turkey Keema with Peas
Estimated $5.92 recipe · $2.96 per serving (US / USD)
Lean turkey mince simmered with warming spices and sweet peas — fast and high protein.
The recipe
Turkey Keema with Peas
Lean turkey mince simmered with warming spices and sweet peas — fast and high protein.
Ingredients
- 300g turkey mince
- 1 onion, chopped
- 3 garlic cloves
- 1 tbsp ginger
- 150g frozen peas
- 2 tsp garam masala
- 1 tsp cumin
- 2 tomatoes, chopped
- 1 tbsp olive oil
Estimated recipe cost
$5.92 for 2 servings · $2.96 per serving
US grocery planning estimate in USD. Includes the amounts used from the listed ingredients, including pantry items. Prices and portion weights vary.
Ingredient-by-ingredient breakdown
| Ingredient & price basis | Cost used |
|---|---|
| 300g turkey mincePlanning assumption · $4.50 / 454 g · Uses 300g | $2.98 |
| 1 onion, choppedRetail benchmark · $2.84 / 1361 g · Retail reference · Assumes 150 g per item | $0.31 |
| 3 garlic clovesRetail benchmark · $0.72 / 30 g · Retail reference · Assumes 3 g per item/portion | $0.22 |
| 1 tbsp gingerPlanning assumption · $2.50 / 100 g · 1 tbsp ≈ 6g | $0.15 |
| 150g frozen peasPlanning assumption · $1.50 / 340 g · Uses 150g | $0.66 |
| 2 tsp garam masalaPlanning assumption · $2.00 / 60 g · 1 tsp ≈ 2.5g | $0.17 |
| 1 tsp cuminPlanning assumption · $2.00 / 60 g · 1 tsp ≈ 2.5g | $0.08 |
| 2 tomatoes, choppedRetail benchmark · $2.22 / 454 g · Retail reference · Assumes 120 g per item | $1.17 |
| 1 tbsp olive oilRetail benchmark · $6.12 / 503 ml · Retail reference · 1 tbsp ≈ 15ml | $0.18 |
| Estimated total | $5.92 |
Retail references are representative products, not quotes for every variety. Other prices are editorial planning assumptions. Checked 9 October 2026; these are not live prices.
Price bases and quantity assumptions refer to the original recipe. Unspecified quantities use the assumptions shown above. Listed optional ingredients are included. Unlisted sides, extra seasoning, tax, energy and delivery are excluded. Buying full packages will cost more.
Instructions
- Brown the turkey mince in oil over high heat, breaking it up, for 5 min.
- Add onion, garlic and ginger and cook 5 min until soft.
- Stir in cumin and garam masala, then the tomatoes; simmer 6 min.
- Add the peas and a splash of water, cook 4 min until tender.
- Season and serve with rice, flatbread or a salad.
Recipe notes
Spoon into lettuce cups for a low-carb lunch the next day.
Estimated nutrition per serving
470 kcal · 42g protein. Values are estimates and vary with brands, substitutions and portions.
Recipe images may be AI-generated illustrations. Nutrition figures are estimates.