Lemony Red Lentil Soup

• 180g red lentils
• 1 onion, chopped
• 1 carrot, chopped
• 2 garlic cloves
• 1 tsp cumin
• 1 tsp coriander
• 1 tbsp olive oil
• 1 lemon
• Fresh parsley

1. 1

   Soften onion and carrot in oil for 6 min, then add garlic, cumin and coriander.

2. 2

   Add rinsed lentils and 700ml water/stock; simmer 18–20 min until soft.

3. 3

   Blend until smooth, loosening with water if needed; season well.

4. 4

   Stir in lemon juice and finish with parsley.