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Tomato & White Bean Stew
MediterraneanBudget-friendlyHigh fiberLose fat

Tomato & White Bean Stew

25 minPrep time
2Servings
400Calories
18gProtein
Ingredients
  • 2 cans cannellini beans, drained
  • 1 onion, chopped
  • 3 garlic cloves
  • 400g chopped tomatoes
  • 150g spinach
  • 1 tsp oregano
  • Pinch chilli flakes
  • 2 tbsp olive oil
Instructions
  1. 1

    Soften onion and garlic in oil, then add oregano and chilli.

  2. 2

    Pour in the tomatoes and simmer 8 min.

  3. 3

    Add the beans and a splash of water; cook 8 min, mashing a few for body.

  4. 4

    Wilt in the spinach, season and finish with olive oil.

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