Salmon & Avocado Rice Bowls
Estimated $8.35 recipe · $4.17 per serving (US / USD)
Pan-seared salmon over seasoned rice with avocado, edamame, and soy-lime drizzle.
The recipe
Salmon & Avocado Rice Bowls
Pan-seared salmon over seasoned rice with avocado, edamame, and soy-lime drizzle.
Ingredients
- 2 salmon fillets
- 150g rice
- 1 avocado
- 80g edamame
- 1 spring onion
- 2 tbsp soy sauce
- 1 tbsp rice vinegar
- Juice of 1 lime
- 1 tsp sesame oil
- Sesame seeds
Estimated recipe cost
$8.35 for 2 servings · $4.17 per serving
US grocery planning estimate in USD. Includes the amounts used from the listed ingredients, including pantry items. Prices and portion weights vary.
Ingredient-by-ingredient breakdown
| Ingredient & price basis | Cost used |
|---|---|
| 2 salmon filletsPlanning assumption · $9.00 / 454 g · Assumes 150 g per item | $5.95 |
| 150g riceRetail benchmark · $1.77 / 907 g · Retail reference · Uses 150g | $0.29 |
| 1 avocadoPlanning assumption · $0.90 / 150 g · Assumes 150 g per item | $0.90 |
| 80g edamamePlanning assumption · $1.50 / 340 g · Uses 80g | $0.35 |
| 1 spring onionPlanning assumption · $0.90 / 100 g · Assumes 15 g per item | $0.14 |
| 2 tbsp soy sauceRetail benchmark · $1.68 / 444 ml · Retail reference · 1 tbsp ≈ 15ml | $0.11 |
| 1 tbsp rice vinegarPlanning assumption · $2.50 / 500 ml · 1 tbsp ≈ 15ml | $0.08 |
| Juice of 1 limePlanning assumption · $0.30 / 1 each · Count stated in recipe | $0.30 |
| 1 tsp sesame oilPlanning assumption · $4.00 / 148 ml · 1 tsp ≈ 5ml | $0.14 |
| Sesame seedsPlanning assumption · $3.00 / 100 g · Unspecified amount: assumes 3 g | $0.09 |
| Estimated total | $8.35 |
Retail references are representative products, not quotes for every variety. Other prices are editorial planning assumptions. Checked 9 October 2026; these are not live prices.
Price bases and quantity assumptions refer to the original recipe. Unspecified quantities use the assumptions shown above. Listed optional ingredients are included. Unlisted sides, extra seasoning, tax, energy and delivery are excluded. Buying full packages will cost more.
Instructions
- Rinse the rice and cook in 300ml salted water — boil, cover, simmer 12 min, rest 5 min. While warm, season with rice vinegar and a pinch of salt.
- Cook the edamame in boiling water 3–4 min. Drain, salt lightly.
- Pat the salmon fillets dry and season with salt and pepper. Heat oil in a non-stick pan over medium-high. Cook skin-side down 3–4 min until crispy. Flip and cook 1–2 min more. Remove and rest.
- Whisk together soy sauce, lime juice, and sesame oil for the dressing.
- Halve and stone the avocado. Slice thinly or scoop into cubes. Slice the spring onion.
- Divide the seasoned rice into bowls. Flake or slice the salmon on top. Add avocado and edamame alongside. Drizzle the soy-lime dressing over everything and finish with sesame seeds and spring onion.
Recipe notes
Also works beautifully served warm or at room temperature as a packed lunch.
Estimated nutrition per serving
630 kcal · 40g protein. Values are estimates and vary with brands, substitutions and portions.
Recipe images may be AI-generated illustrations. Nutrition figures are estimates.