Provençal Chicken Traybake
Estimated $6.41 recipe · $3.21 per serving (US / USD)
Lean chicken roasted with courgette, peppers and tomatoes in herbes de Provence.
The recipe
Provençal Chicken Traybake
Lean chicken roasted with courgette, peppers and tomatoes in herbes de Provence.
Ingredients
- 2 chicken breasts
- 1 courgette
- 1 red pepper
- 200g cherry tomatoes
- 2 garlic cloves
- 1 tsp herbes de Provence
- 1 tbsp olive oil
- Fresh basil
Estimated recipe cost
$6.41 for 2 servings · $3.21 per serving
US grocery planning estimate in USD. Includes the amounts used from the listed ingredients, including pantry items. Prices and portion weights vary.
Ingredient-by-ingredient breakdown
| Ingredient & price basis | Cost used |
|---|---|
| 2 chicken breastsRetail benchmark · $22.37 / 3629 g · Retail reference · Assumes 150 g per item | $1.85 |
| 1 courgettePlanning assumption · $1.50 / 454 g · Assumes 200 g per item | $0.66 |
| 1 red pepperPlanning assumption · $1.00 / 150 g · Assumes 150 g per item | $1.00 |
| 200g cherry tomatoesPlanning assumption · $2.97 / 255 g · Uses 200g | $2.33 |
| 2 garlic clovesRetail benchmark · $0.72 / 30 g · Retail reference · Assumes 3 g per item/portion | $0.14 |
| 1 tsp herbes de ProvencePlanning assumption · $1.30 / 20 g · 1 tsp ≈ 1g | $0.07 |
| 1 tbsp olive oilRetail benchmark · $6.12 / 503 ml · Retail reference · 1 tbsp ≈ 15ml | $0.18 |
| Fresh basilPlanning assumption · $1.00 / 28 g · Unspecified amount: assumes 5 g | $0.18 |
| Estimated total | $6.41 |
Retail references are representative products, not quotes for every variety. Other prices are editorial planning assumptions. Checked 9 October 2026; these are not live prices.
Price bases and quantity assumptions refer to the original recipe. Unspecified quantities use the assumptions shown above. Listed optional ingredients are included. Unlisted sides, extra seasoning, tax, energy and delivery are excluded. Buying full packages will cost more.
Instructions
- Heat oven to 200°C. Chop the courgette and pepper into chunks and halve the cherry tomatoes.
- Toss the vegetables with garlic, herbes de Provence, olive oil and salt on a large tray.
- Nestle the chicken breasts among the veg, season, and roast 22–25 min until cooked through.
- Scatter with torn basil and serve.
Recipe notes
A whole tray of vegetables keeps this filling and low in calories.
Estimated nutrition per serving
440 kcal · 46g protein. Values are estimates and vary with brands, substitutions and portions.
Recipe images may be AI-generated illustrations. Nutrition figures are estimates.