Fluffy Protein Pancakes
Estimated $3.04 recipe · $1.52 per serving (US / USD)
High-protein oat pancakes stacked with yogurt and berries — a weekend win.
The recipe
Fluffy Protein Pancakes
High-protein oat pancakes stacked with yogurt and berries — a weekend win.
Ingredients
- 2 eggs
- 1 scoop vanilla protein powder
- 60g oats
- 1 banana
- 1 tsp baking powder
- 150g Greek yogurt
- Handful berries
- 1 tsp olive oil
Estimated recipe cost
$3.04 for 2 servings · $1.52 per serving
US grocery planning estimate in USD. Includes the amounts used from the listed ingredients, including pantry items. Prices and portion weights vary.
Ingredient-by-ingredient breakdown
| Ingredient & price basis | Cost used |
|---|---|
| 2 eggsRetail benchmark · $1.67 / 12 each · Retail reference · Count stated in recipe | $0.28 |
| 1 scoop vanilla protein powderPlanning assumption · $20.00 / 454 g · Assumes 30 g per item | $1.32 |
| 60g oatsPlanning assumption · $4.00 / 1190 g · Uses 60g | $0.20 |
| 1 bananaPlanning assumption · $0.60 / 454 g · Assumes 120 g per item | $0.16 |
| 1 tsp baking powderPlanning assumption · $2.00 / 227 g · 1 tsp ≈ 4g | $0.04 |
| 150g Greek yogurtRetail benchmark · $3.28 / 907 g · Retail reference · Uses 150g | $0.54 |
| Handful berriesPlanning assumption · $3.00 / 340 g · Assumes 50 g per item/portion | $0.44 |
| 1 tsp olive oilRetail benchmark · $6.12 / 503 ml · Retail reference · 1 tsp ≈ 5ml | $0.06 |
| Estimated total | $3.04 |
Retail references are representative products, not quotes for every variety. Other prices are editorial planning assumptions. Checked 9 October 2026; these are not live prices.
Price bases and quantity assumptions refer to the original recipe. Unspecified quantities use the assumptions shown above. Listed optional ingredients are included. Unlisted sides, extra seasoning, tax, energy and delivery are excluded. Buying full packages will cost more.
Instructions
- Blend eggs, protein powder, oats, banana and baking powder into a batter.
- Cook small pancakes in a lightly oiled non-stick pan, 1–2 min per side.
- Stack with Greek yogurt between layers.
- Top with berries and a drizzle of honey if you like.
Recipe notes
Let the batter rest 5 minutes so the oats absorb and the pancakes fluff up.
Estimated nutrition per serving
420 kcal · 32g protein. Values are estimates and vary with brands, substitutions and portions.
Recipe images may be AI-generated illustrations. Nutrition figures are estimates.