Miso-Glazed Cod with Greens
Estimated $6.96 recipe · $3.48 per serving (US / USD)
Cod baked under a sweet-savoury miso glaze with stir-fried pak choi.
The recipe
Miso-Glazed Cod with Greens
Cod baked under a sweet-savoury miso glaze with stir-fried pak choi.
Ingredients
- 2 cod fillets
- 2 tbsp white miso
- 1 tbsp mirin
- 1 tsp honey
- 2 pak choi, halved
- 2 garlic cloves
- 1 tsp sesame oil
- 1 tsp sesame seeds
Estimated recipe cost
$6.96 for 2 servings · $3.48 per serving
US grocery planning estimate in USD. Includes the amounts used from the listed ingredients, including pantry items. Prices and portion weights vary.
Ingredient-by-ingredient breakdown
| Ingredient & price basis | Cost used |
|---|---|
| 2 cod filletsPlanning assumption · $7.00 / 454 g · Assumes 150 g per item | $4.63 |
| 2 tbsp white misoPlanning assumption · $3.00 / 300 g · 1 tbsp ≈ 15g | $0.30 |
| 1 tbsp mirinPlanning assumption · $2.50 / 500 ml · 1 tbsp ≈ 15ml | $0.08 |
| 1 tsp honeyPlanning assumption · $4.00 / 340 g · 1 tsp ≈ 7g | $0.08 |
| 2 pak choi, halvedPlanning assumption · $1.50 / 300 g · Assumes 150 g per item | $1.50 |
| 2 garlic clovesRetail benchmark · $0.72 / 30 g · Retail reference · Assumes 3 g per item/portion | $0.14 |
| 1 tsp sesame oilPlanning assumption · $4.00 / 148 ml · 1 tsp ≈ 5ml | $0.14 |
| 1 tsp sesame seedsPlanning assumption · $3.00 / 100 g · 1 tsp ≈ 3g | $0.09 |
| Estimated total | $6.96 |
Retail references are representative products, not quotes for every variety. Other prices are editorial planning assumptions. Checked 9 October 2026; these are not live prices.
Price bases and quantity assumptions refer to the original recipe. Unspecified quantities use the assumptions shown above. Listed optional ingredients are included. Unlisted sides, extra seasoning, tax, energy and delivery are excluded. Buying full packages will cost more.
Instructions
- Mix miso, mirin and honey; spread over the cod.
- Bake at 200°C for 12–14 min until the fish flakes and the glaze caramelises.
- Stir-fry the pak choi with garlic in sesame oil for 3 min.
- Serve the cod on the greens, sprinkled with sesame seeds.
Recipe notes
Grill for the last 2 minutes for an extra-caramelised miso crust.
Estimated nutrition per serving
420 kcal · 38g protein. Values are estimates and vary with brands, substitutions and portions.
Recipe images may be AI-generated illustrations. Nutrition figures are estimates.