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Quick Chana Masala
IndianBudget-friendlyHigh fiberLose fat

Quick Chana Masala

25 minPrep time
2Servings
430Calories
18gProtein
Ingredients
  • 2 cans chickpeas, drained
  • 1 onion, finely chopped
  • 3 garlic cloves, grated
  • 1 tbsp ginger, grated
  • 400g chopped tomatoes
  • 2 tsp garam masala
  • 1 tsp cumin
  • 1 tsp turmeric
  • 1 tbsp olive oil
  • Fresh coriander
Instructions
  1. 1

    Soften the onion in olive oil over medium heat for 6–7 min, then add garlic and ginger for 1 min.

  2. 2

    Stir in cumin, turmeric and garam masala and toast for 30 seconds until fragrant.

  3. 3

    Add the tomatoes and a splash of water, simmer 8 min until thickened.

  4. 4

    Tip in the chickpeas and cook 6–8 min, lightly mashing some for body. Season well.

  5. 5

    Finish with fresh coriander and serve with rice or flatbread.

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