Baked Falafel Bowl
Estimated $3.20 recipe · $1.60 per serving (US / USD)
Crisp oven-baked chickpea falafel with hummus, salad and pickled onion.
The recipe
Baked Falafel Bowl
Crisp oven-baked chickpea falafel with hummus, salad and pickled onion.
Ingredients
- 1 can chickpeas, drained
- 2 garlic cloves
- 1 small onion
- Large handful parsley
- 1 tsp cumin
- 1 tsp coriander
- 2 tbsp chickpea flour
- 4 tbsp hummus
- 1 cucumber, diced
- 1 tbsp olive oil
Estimated recipe cost
$3.20 for 2 servings · $1.60 per serving
US grocery planning estimate in USD. Includes the amounts used from the listed ingredients, including pantry items. Prices and portion weights vary.
Ingredient-by-ingredient breakdown
| Ingredient & price basis | Cost used |
|---|---|
| 1 can chickpeas, drainedRetail benchmark · $0.92 / 240 g · Retail reference · Assumes 240 g per can (drained where applicable) | $0.92 |
| 2 garlic clovesRetail benchmark · $0.72 / 30 g · Retail reference · Assumes 3 g per item/portion | $0.14 |
| 1 small onionRetail benchmark · $2.84 / 1361 g · Retail reference · Assumes 150 g per item | $0.31 |
| Large handful parsleyPlanning assumption · $1.00 / 28 g · Assumes 5 g per item/portion | $0.18 |
| 1 tsp cuminPlanning assumption · $2.00 / 60 g · 1 tsp ≈ 2.5g | $0.08 |
| 1 tsp corianderPlanning assumption · $2.00 / 60 g · 1 tsp ≈ 2.5g | $0.08 |
| 2 tbsp chickpea flourRetail benchmark · $1.97 / 2268 g · Retail reference · 1 tbsp ≈ 8g | $0.01 |
| 4 tbsp hummusPlanning assumption · $3.00 / 300 g · 1 tbsp ≈ 15g | $0.60 |
| 1 cucumber, dicedPlanning assumption · $0.70 / 300 g · Assumes 300 g per item | $0.70 |
| 1 tbsp olive oilRetail benchmark · $6.12 / 503 ml · Retail reference · 1 tbsp ≈ 15ml | $0.18 |
| Estimated total | $3.20 |
Retail references are representative products, not quotes for every variety. Other prices are editorial planning assumptions. Checked 9 October 2026; these are not live prices.
Price bases and quantity assumptions refer to the original recipe. Unspecified quantities use the assumptions shown above. Listed optional ingredients are included. Unlisted sides, extra seasoning, tax, energy and delivery are excluded. Buying full packages will cost more.
Instructions
- Pulse chickpeas, garlic, onion, parsley, cumin and coriander to a coarse paste.
- Stir in chickpea flour and salt; shape into 8 patties.
- Brush with oil and bake at 210°C for 22–25 min, flipping halfway, until golden.
- Serve over salad with a generous spoon of hummus and diced cucumber.
Recipe notes
Chill the mix for 10 minutes before shaping so the patties hold together.
Estimated nutrition per serving
470 kcal · 18g protein. Values are estimates and vary with brands, substitutions and portions.
Recipe images may be AI-generated illustrations. Nutrition figures are estimates.