Carrot Feta Dip Cups
Estimated $1.71 recipe · $1.71 per serving (US / USD)
Crunchy carrots with a whipped feta-yogurt dip and lemon pepper.
The recipe
Carrot Feta Dip Cups
Crunchy carrots with a whipped feta-yogurt dip and lemon pepper.
Ingredients
- 2 carrots
- 40g feta
- 2 tbsp Greek yogurt
- Lemon juice
- Black pepper
- Dill
Estimated recipe cost
$1.71 for 1 serving · $1.71 per serving
US grocery planning estimate in USD. Includes the amounts used from the listed ingredients, including pantry items. Prices and portion weights vary.
Ingredient-by-ingredient breakdown
| Ingredient & price basis | Cost used |
|---|---|
| 2 carrotsRetail benchmark · $2.26 / 907 g · Retail reference · Assumes 80 g per item | $0.40 |
| 40g fetaPlanning assumption · $3.00 / 170 g · Uses 40g | $0.71 |
| 2 tbsp Greek yogurtRetail benchmark · $3.28 / 907 g · Retail reference · 1 tbsp ≈ 15g | $0.11 |
| Lemon juicePlanning assumption · $0.60 / 30 ml · Unspecified amount: assumes 15 ml | $0.30 |
| Black pepperPlanning assumption · $3.00 / 85 g · Unspecified amount: assumes 0.25 g | $0.01 |
| DillPlanning assumption · $1.00 / 28 g · Unspecified amount: assumes 5 g | $0.18 |
| Estimated total | $1.71 |
Retail references are representative products, not quotes for every variety. Other prices are editorial planning assumptions. Checked 9 October 2026; these are not live prices.
Price bases and quantity assumptions refer to the original recipe. Unspecified quantities use the assumptions shown above. Listed optional ingredients are included. Unlisted sides, extra seasoning, tax, energy and delivery are excluded. Buying full packages will cost more.
Instructions
- Peel and cut the carrots into sticks.
- In a small bowl, crumble the feta finely. Mix with Greek yogurt, a squeeze of lemon juice, and a grind of black pepper until fairly smooth.
- Taste and adjust — add more lemon for brightness or more pepper for warmth.
- Spoon the dip into small cups or a bowl. Arrange the carrot sticks alongside for dipping. Scatter with a little fresh dill.
Recipe notes
Thin the dip with a splash of water if the feta is dry.
Estimated nutrition per serving
180 kcal · 10g protein. Values are estimates and vary with brands, substitutions and portions.
Recipe images may be AI-generated illustrations. Nutrition figures are estimates.