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Cod with Light Lemon Butter
FrenchLow-carbLose fatBuild muscle

Cod with Light Lemon Butter

22 minPrep time
2Servings
410Calories
38gProtein
Ingredients
  • 2 cod fillets
  • 1 shallot, finely chopped
  • 1 lemon
  • 1 tbsp butter
  • 150g tenderstem broccoli
  • Handful parsley
  • 1 tbsp olive oil
Instructions
  1. 1

    Pat the cod dry, season and sear in oil 3–4 min per side; set aside.

  2. 2

    Soften the shallot in the pan, add lemon juice and a splash of water.

  3. 3

    Swirl in a small knob of butter to make a glossy sauce.

  4. 4

    Steam the broccoli and serve with the cod and sauce, scattered with parsley.

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