Lighter Croque Madame

• 2 slices wholegrain bread
• 4 slices lean ham
• 60g grated gruyère
• 200ml milk
• 1 tbsp flour
• 1 tsp Dijon mustard
• 2 eggs
• 1 tsp olive oil

1. 1

   Make a thin béchamel: whisk flour into warm milk, simmer 3 min, stir in mustard and half the cheese.

2. 2

   Top each slice of bread with ham, the sauce and remaining cheese.

3. 3

   Grill 4 min until golden.

4. 4

   Fry the eggs and set one on each croque.