Grilled Sardines with Tomato Salad

• 6 fresh sardines
• 3 tomatoes, wedged
• ½ red onion, sliced
• Handful parsley
• 1 lemon
• 2 tbsp olive oil
• 1 tsp oregano

1. 1

   Season the sardines with salt, oregano and a little oil.

2. 2

   Grill 3–4 min per side until the skin crisps.

3. 3

   Toss tomatoes, onion and parsley with lemon and oil.

4. 4

   Serve the sardines over the salad with lemon wedges.